Show Notes
On this week's episode I have the Fabulous Emma Kehoe spilling the tea on Period Chats! Emma fills me in on her first period, her experience with birth control and she gives us little gems of wisdom along the way. I loved chatting with Emma, so I hope you enjoy this episode too!
I am also delighted that Tan Organic are the official sponsors of this week's podcast. You can use AOK20 on their website to avail of 20% off. If you follow me on Instagram you will already know I adore Tan Organic, so I know you will too!
Links mentioned in this episode
Emma’s Instagram
Tan Organic - Aok20 for 20% off
Spilling the Tea - Acne Episode
Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com
More from Spilling The Tea with Aok Nutrition
On this episode I am joined by a fabulous guest Rebecca Murphy. Rebecca is a midwife and lactation consultant and she chats to me about her experience in working in Ireland, Dubai and Australia and the breastfeeding tips she picked up along the way.
This week I am chatting about one of my most requested topics - my labour story!
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In this episode, I have the fabulous Jessica O’ Dwyer back on the pod. This is a follow on from our 1st episode we recorded in 2023 (which was one of my most listened to episodes!)
Welcome back to Spilling The Tea. This is episode 3 of a 3 part series which are a little different to our normal hormone chats.