BV #22: Justine Stenger's Glaring Hypocrisy & Doubling Down on Fat vs. Carbs
The Energy Balance PodcastShow Notes
In this episode we discuss:
Justine’s response to our critique of her arguments against Ray Peat’s work
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps: 0:00 – intro 0:32 – recap of Justine Stenger’s claim covered in episode 19 2:26 – Justine’s response to our critique of her post 5:45 – why it’s crucial to separate personal feelings from intellectual discussions, especially when sharing information publicly 10:48 – our goal as health educators is not to shame or discredit individuals 13:33 – how today’s social media environment incentivizes low quality, thoughtless posts 18:30 – why attention and clicks take priority over quality on social media 21:34 – how to discern reliable information and whether we should outsource understanding to specialists 26:49 – how to develop true discernment in a world full of self-proclaimed experts 30:19 – Justine Stenger doubles down on her claim that fats are superior to carbohydrates32:47 –do carbs or fat better supports a compromised metabolic state? 39:45 – Justine contradicts her earlier claim that fat is a cleaner-burning fuel than carbohydrates 43:10 – Justine Stenger’s claim that glucose oxidation is only beneficial during hypoxia or the cell danger response 49:55 – why carbohydrates are the superior fuel source 55:17 – the difference between glucose oxidation and anaerobic glycolysis, and whether Justine is conflating the two 57:28 – how Ray Peat’s metabolic framework drives growth and expansion in society as a whole 1:01:53 – why having metabolic flexibility in a healthy state doesn’t refute our argument that carbohydrates are the superior fuel 1:08:23 – the inherent cost of favoring fat metabolism over carb metabolism, and why restoring carbohydrate utilization is essential for restoring a healthy metabolism 1:13:30 – Justine admits she hasn’t studied Ray Peat’s work 1:19:17 – Justine’s claim that it’s optimal to switch between fuel sources 1:20:55 – Justine’s claim that redox matter more than carbs vs fats 1:25:11 – did we publicly dismantle Justine’s work, and is it okay to critique others? 1:31:26 – Justine’s hypocritical shaming of us for addressing her incorrect claims about Ray Peat’s work and glucose vs. fat metabolism1:39:48 –there is no “Ray Peat Diet” 1:40:20 – how to embrace criticism and whether debates are typically helpful 1:45:04 – the responsibility that comes with being health educators 1:48:33 – common problems with debates and why we aren’t interested in debating Bart Kay 1:52:09 – how the nervous system impacts our ability to think critically 1:52:56 – problems with debates cont’d – are debates truly valuable? 1:57:24 – blood sugar improvements on a bioenergetic approach
More from The Energy Balance Podcast
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Show Notes: https://www.jayfeldmanwellness.com/the-cancer-doctor-is-wrong-about-cancer/
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Show Notes: https://www.jayfeldmanwellness.com/the-cancer-doctor-is-wrong-about-cancer/
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps: 0:00 – intro 2:17 – Anthony Jay suggests that sugar is a worse fuel than fat 11:33 – is insulin resistance the cause of arterial plaque and heart disease? 16:47 – does the heart become “addicted” to sugar in insulin resistance and cardiovascular disease? 24:38 – fat metabolism is worse for insulin resistance in the heart 34:25 – don’t feed babies sugar or carbohydrates? do carbs drive heart disease? 44:55 – what Anthony Jay gets wrong about statins and diabetes 52:17 – after years of low-carb, she reversed fatigue, brain fog, and hormonal problems using a bioenergetic approach
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps: 0:00 – intro 1:55 – what Layne Norton eats in a day: protein bars, microwave meals, cereal, protein shakes 5:54 – problems with the “if it fits your macros” (IIFYM) diet camp 11:54 – the glaring hypocrisy in Layne Norton’s “no influencer BS” diet 17:43 – what Layne Norton eats in a day cont’d: frozen meals, popcorn, frozen yogurt, chicken + apples 20:12 – “consistency over perfection” mindset: terrible advice? 25:44 – “normal” may not be “healthy” 28:25 – is it possible to prioritize health on a busy schedule? 34:13 – time saving tips for healthy meal prep 42:47 – is Layne Norton’s diet any better than fast-food? 47:01 – social media vs reality: how health influencers hide their health issues 50:56 – success story: cravings eliminated by adding carbs post carnivore
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps: 0:00 – intro 2:12 –Thomas Delauer admits that intermittent fasting increases cortisol 9:38 – what fasting does to your digestion, thyroid, hormones, and metabolism 15:40 – why intermittent fasting is stressful and increases cortisol 20:20 – Thomas Delauer says intermittent fasting every day is harmful 28:06 – the consequences of long-term intermittent fasting 32:09 – more fat-burning doesn’t mean better health 35:34 – Thomas DeLauer’s new approach to fasting: does it actually make sense? 41:29 – should we try to increase autophagy for better health? 45:56 – are longer fasts better than daily intermittent fasting? do they improve insulin sensitivity? 53:13 – the best way to increase autophagy 1:04:30 – what to do if fasting makes you feel better 1:15:03 – restoring health and finding balance after vegan, OMAD, and carnivore diets