Show Notes
In the second part of this two-part series, Shae speaks with Gareth Robinson from Mindhabits. Gareth shares with Shae the Habit Staker and how by creating tiny habits every day we can start to manage and cope not just during stressful and traumatic times, but in managing day-to-day life.
Having lost his brother and 3 close mates to suicide, he is a passionate mental health advocate who specialises in helping clients sell better, find more time, less stress, and better habits. Gareth’s professional and personal purpose overlap as he does his bit to help people live better and organisations grow. He loves contributing to his community, shining a light on the importance of developing good mental health, and redefining success.
This episode contains sensitive discussions about grief, loss and suicide, including personal experiences and mental health challenges. If you find any of this content distressing, seek support:
Life Line on 13 11 14 BeyondBlue counsellor on 1300 22 46
More from Dear Dyslexic Podcast
ADHD, Women’s Health, Brain Fog and the Research Gaps We Still Need to Talk About
In Part 3, Dr Shae and Associate Professor Carolyn Gerwitz bring together hormones, dyslexia and ADHD, while exploring practical wellbeing, connection and the need for better research. For organisations and leaders, this conversation is a reminder that neurodivergent experiences can shift across life stages. Awareness helps create workplaces where people feel able to ask for support without judgement.
In Part 2 of this conversation, Dr Shae Wissell and Associate Professor Caroline Gurvich explore one of the most common questions women ask during perimenopause: Is this ADHD, perimenopause, or both? Together, they discuss the impact of hormonal changes on the brain, including brain fog, memory, attention, and executive functioning. The episode examines why many neurodivergent women report increased challenges during perimenopause and highlights the complexities of diagnosis and support during this life stage.
** Content Warning:** This episode includes discussion of suicide, mental health, and emotional wellbeing.
What does it take to build a successful career in engineering and automotive manufacturing while navigating ADHD, dyslexia, dysgraphia, workplace bias, and the challenges of being a woman in STEM?