Show Notes
Defensiveness is a way of protecting yourself, but it can stop you hearing what matters. This session helps you stay calm when you feel judged and respond with compassion. In this session: Why we get defensive when we feel judged How to relax your body and slow the quick reaction A calm pause between what you hear and what you say Ways to take feedback without treating it as an attack Responding to others with more understanding and kindness
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Tags: Tags: defensiveness, compassion, communication, emotional regulation, relationships, handling criticism, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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