Show Notes
Joseph Nguyen, the author of the New York Times bestselling book, Don't Believe Everything You Think. His 3 books have touched the hearts and minds of over a million people worldwide. Drawing inspiration from philosophy, spirituality, and psychology, Joseph distills timeless wisdom into simple, pragmatic, and accessible books. In this premiere episode, Joseph shares how he helps others realize who they are beyond their own thinking to live an abundant life free from psychological and emotional suffering. JOIN MY COMMUNITY - Instagram - https://www.instagram.com/catherineduncanmabcc/ - Facebook - https://www.facebook.com/CatherineDuncanmabcc - YouTube - https://www.youtube.com/@catherineduncanmabcc - Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.
More from Everyday Awakening
In this episode, Catherine explores what we do when we feel off-balance: pause and turn inward, or push our feelings aside and keep moving? She shares the four neuroplasticity steps she practices and teaches, and a simple in-the-moment tool: saying "I notice anxiety right now" instead of "I am anxious," which creates space so the emotion doesn't define us. But the feeling still needs attention. Emotions we don't feel get pushed down and resurface later, leading to numbness and disconnection. Catherine invites listeners to meet hard feelings with curiosity, or, when time is short, to name them and come back later.
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What if your relationship with a loved one didn't end when they died? In this episode of Everyday Awakening Catherine shares how she lost her mother while a world away — but a promise they'd made meant the connection didn't end there. A squirrel that won't look away. Leaves that seem to breathe. Signs, she says, aren't coincidence — they're the world talking. In stillness, she finally hears her mother's voice: It was exactly how it was meant to be. We explore the gifts we all carry — clairvoyance, clairaudience, clairsentience — and why they only surface when we're quiet enough to listen. Her message: we are not alone.
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