Show Notes
It’s round one of the AFL season in 1999. 28,000 fans pack the Sydney Cricket Ground as a fresh-faced Adam Goodes runs out for his first game with the Sydney Swans. You probably know what came next. What you haven’t heard before is this side of Adam Goodes - a busy dad of four, giving an insight on how he’s constantly finding new ways to enjoy staying active every day. Adam shares the few simple rules he lives by to keep balance in a full-on family life, and how protecting his energy has become the key to showing up at home.
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