Show Notes
Ambrose Duggan discusses his Ironman Journey with Micky, reflecting on lessons learned from early DNFs, the importance of consistency and smart training. As the Westmeath Ironman heads off to hopefully complete his 10th 140.6, Ambrose talks about his love for the brand, the finish lines, the merch and the lifestyle that now defines him. Follow The journey or reach out to Ambrose for advice or coaching in his social media: https://www.instagram.com/westmeath_ironman_irl
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Months of preparation, setbacks, injury and one big goal: Ironman Barcelona 2026. Then word of the storm arriving and the race was cancelled. This is the story of the Ironman that never happened… and why the unfinished business isn’t over! Sponsored by: www.veloyelo.com www.feartheturtletricoaching.com www.vitalizeomagh.com Conway Cycles Omagh: 07435 768015
Throughout his youth and into early adulthood Ciaran Daly only knew one thing: Gaelic Football, and up to Lockdown he was your typical GAA team player. But training on his own opened his eyes and heart to new possibilities and he signed up to Ironman Ireland. Since then he has completed ultra runs and marathon swims as well as an epic triathlon challenge the full length of Ireland. Wise words on young shoulders from this Carmen Gael turned Endurance athlete.
Rosie Tennyson has had to overcome huge obstacles on her journey into triathlon. Recovering from a below the knee amputation and breast cancer, as well as fulfilling her role as Mum in a busy household, Rosie perfectly exemplifies the tag line “anything is possible”! Determination, resilience, mental strength and always wearing a smile, Rosie is going from strength to strength and excited looking ahead to her para triathlon journey.
An overview of the Alpe d'Huez long distance triathlon with Stevie McKenna and Conor Maguire.
Micky talks with James Logan, author of Just Keep TRI-ing, to explore an extraordinary journey of resilience, faith, and determination. After multiple failed Ironman attempts and a devastating stage 4 cancer diagnosis, James refused to surrender his dream, choosing instead to keep moving forward one step at a time. We discuss the mindset that helped him overcome adversity, the power of discipline and purpose, and why the greatest victories often happen long before the finish line. This is an inspiring conversation about hope, courage, and leaving a legacy that will stay with you long after the episode ends. Buy the book: https://amzn.eu/d/0gTzZQB6 Follow the journey: https://www.instagram.com/stage42025