Lume Minute: Why Can’t I Sleep in Perimenopause?
This Is Perimenopause: Menopause, Perimenopause and Women's Health in MidlifeShow Notes
Today’s question for Dr. Woganee Filate from one of our listeners is, why can't I sleep anymore? Why don't I sleep through the night? Why am I waking at 3 a.m. all the time?
In this Lume Minute, you'll discover: The variety of symptoms Tracking and rating symptoms MQ6 Tool Menopause Foundation of Canada symptom tracker Have a goal for your appointment with your medical provider
Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.
Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.
Episode Links Dr Woganee Filate Bio Lume Women + Health
Connect with Mikelle & Michelle at This is Perimenopause
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More from This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife
Your doctor offered you the pill for your perimenopause symptoms but said no to MHT. Why? It's one of the questions we get most. Dr. Jen Zelovitzky is back to explain how these treatments differ and the factors that should be considered when exploring each of these options for symptom management in perimenopause. She also explains why the one-year-without-a-period rule shouldn't be the gatekeeper for your treatment. In this episode: Why so many women are offered the pill but not MHT in perimenopause When the pill is the right tool, and why it can stop working as well How an IUD or progestin-only pill can be paired with estrogen Why there's no age or time limit on MHT What the Women's Health Initiative missed about women with symptoms What LOOP events are, why you might get them, and what you can do about them Dr. Jen's bottom line: there is no woman out there who doesn't have an option. You deserve a good quality of life. And don’t miss a LIVE This Is Perimenopause podcast recording with Dr. Jen Zelovitzky at the National Menopause Show on Sunday, October 18 at 2:10 p.m. on the podcast stage. We’re talking about Breast Cancer and all the choices available to survivors who are suffering with through menopause. This is just one of the incredible expert speakers lined up. Tickets are only $35/day or $45 for both days. Buy your tickets today! Connect with Mikelle & Michelle at This is Perimenopause Subscribe to our Substack Become a TIP Insider Email us and let us know what you think of the podcast and what topic you want us to cover next. Follow This Is Perimenopause on Instagram Follow This Is Perimenopause on Facebook Dr. Jennifer Zelovitzky Dr. Jennifer Zelovitzky is a certified Menopause Specialist and the Clinical Director of Women’s Health at Medcan Toronto. Follow her on socials @DrJenZelo where she helps women better understand their bodies and advocate for their needs in the Canadian Healthcare system. She is also the mom of 2 amazing daughters and 3 fur babies. Links for this episode Dr. Jen Zelovitzky on Instagram Medcan Women’s Health www.drjenzelo.ca Read Dr. Jen’s Blogs Hosted on Acast. See acast.com/privacy for more information.
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