Show Notes
I recently got a certificate in functional nutrition and I have thoughts. Starting with the fact that staying hydrated and fueling your body with nutrients will be—not can be, will be—a game-changer for your vestibular disorder.
In this episode, I’m breaking down something that comes up over and over again in Vestibular Group Fit: how much what you eat (and drink!) actually matters when you have a vestibular disorder.
This isn’t about going on a perfect diet or never eating processed foods again. It’s about understanding how blood sugar regulation, hydration, inflammation, gut health, and hormones are all connected to your dizziness. And what small, manageable steps you can take to start feeling better.
In this episode, we’ll dig into:
Why diet & hydration are foundational basics for managing a vestibular disorder
How blood sugar crashes — including overnight ones — can trigger dizziness & attacks
Why skipping meals is practically a guaranteed migraine trigger
The role of key nutrients like iron, vitamin D & B vitamins in managing chronic dizziness
How inflammation connects to vestibular disorders — and how food either fuels or fights it
Perimenopause & menopause: how hormonal changes affect metabolism, muscle mass, insulin sensitivity & dizziness
Endocrine-disrupting chemicals (plastics, pesticides, PFAs) & how low-tox swaps can make a real difference
Why your gut microbiome might be the reason your medications aren’t working
Practical, accessible ways to start improving your nutrition without overhauling everything at once
You don’t have to eat perfectly! You just have to start somewhere because the better your nutrition and hydration are, the better you will feel.
Links Mentioned:
Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit
Optimal Bloodwork Link: https://thevertigodoctor.myflodesk.com/yt2ko79vaq
Detoxify by Alli Cohen: https://www.amazon.com/dp/1668033534/ref=cm_sw_r_as_gl_api_gl_i_TYFM23HJFGM1JPQW5671?linkCode=ml1&tag=thevertigodoc-20&linkId=1700598d13c22416e1837eb71940139d
EWG Dirty Dozen list: https://www.ewg.org/foodnews/dirty-dozen.php
Free Resources:
The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n
The PPPD Management Masterclass: https://thevertigodoctor.myflodesk.com/new-pppd
What your Partner Should Know About Living with Dizziness: https://thevertigodoctor.myflodesk.com/partnership
The FREE Mini VGFit Workout: https://thevertigodoctor.myflodesk.com/minifit
The FREE POTS – safe Workouts: https://thevertigodoctor.myflodesk.com/pots
Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor
Work with Dr. Madison:
For 1:1 Vestibular Rehabilitation Therapy, email [email protected]
Otherwise, I’ll see ya in Vestibular Group Fit!
Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/
Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit
Love what you heard? Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!
This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Citations
Patelarou, E., & Giakoumidakis, K. (2025). Nutrition and Quality of Life for Patients with Chronic Disease. Nutrients, 17(13), 2170. https://doi.org/10.3390/nu17132170
Paramasivam, A., Murugan, R., Jeraud, M., Dakkumadugula, A., Periyasamy, R., & Arjunan, S. (2024). Additives in Processed Foods as a Potential Source of Endocrine-Disrupting Chemicals: A Review. Jo
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