Show Notes
I'm excited to dive into todays topic which is alcohol.
In the last couple years I've found myself losing interest in drinking but here's the challenge – alcohol is deeply ingrained in our society.
It can be challenging to cut out without losing a substantial part of your social experiences.
As I head into 2024, my goal is to enjoy alcohol in moderation, removing binge-drinking scenarios for both health reasons and better decision-making. I want my relationships to be based on genuine connections, and I'm hopeful that this shift will lead to more meaningful connections in the coming year.
If you're on a similar journey or contemplating cutting back on drinking, know that you're not alone. It's a process of self-discovery, and I'm still navigating it myself. I hope sharing my experiences today brings some value to you. Cheers to making choices that align with our well-being!
xx
Melissa
More from Lucky Life
open https://o-p-e-n.com/referral/fKzPlmDuJOdg8BBh1ZOMssMerQl1 subliminal https://youtu.be/FI-cLf_G5AQ the artists way https://amzn.to/464M4fQxxMelissa Merk
Feeling stuck in a loop of self-help content and stagnation? In this episode, I share my thoughts on the burnout of overconsuming advice, and the struggle to take meaningful action. I reflect on my slower seasons of life and my evolving relationship with social media as a content creator. Join me as I unpack the importance of tuning into your own values, finding inspiration in everyday life, and creating a path that feels authentic and fulfilling.
We're back with another episode and today we're revisiting one of my favorite topics—goal setting and leveling up for the new year. We’ll reflect on my 2024 goals: what I achieved, where I made progress, and the ones I’ve been chasing for years but haven’t quite nailed yet. From fitness routines and personal boundaries to money milestones and better cooking skills. Plus, I’ll share new goals for 2025, like clearing out endocrine disruptors in my home and continuing to create a more intentional life. If you’re ready to set (or reset) your goals, let’s do it together!
In this Q & A episode I'm answering your questions about holistic nutrition school, supplements, gym anxiety and more.
Ghosting seems to be all too common in todays dating world. It's happened to me on several occasions so I know how it can feel. In todays episode I'm chatting about my most recent ghosting experience, why it happens and what we can do about it.