The Energetic Shift That Makes You Unforgettable :How to Be Felt Without Saying a Word
The Confidence ChroniclesShow Notes
Before you even open your mouth, people are already feeling you.
Your energy walks into the room before your words do.
This lesson is all about presence, not performative, not loud, not forced.
We’re talking about grounded, magnetic energy that holds weight. That commands respect.
You’ll learn the psychology of presence, how to shift your nervous system into calm confidence, and how to use breath, posture, and stillness to take up space without overcompensating.
This isn’t about being the loudest. It’s about being the most anchored.
Because when you’re regulated, rooted, and intentional—people listen. Not because you yelled… But because they felt you.
Chapters
00:00:00 The Energy You're Broadcasting Right Now 00:00:22 You Don't Have to Be Loud to Be Powerful 00:00:45 Energetic Presence: How to Be Felt Without Speaking 00:01:15 The Lion in the Room: Understanding True Presence 00:03:08 What Presence Really Is: Safety, Confidence, and Congruence 00:04:35 The Insecurity Trap: How Self-Obsession Kills Presence 00:06:41 93% of Communication Is Nonverbal 00:08:02 Your Nervous System Doesn't Lie 00:09:24 Confidence Is Frequency: Contracting vs. Expanding 00:09:55 Are You Leaking or Anchoring Your Power? 00:10:47 Commanding Attention Without Overcompensating 00:11:18 The Power of Stillness and Silence 00:12:21 Body Language Mastery: Posture, Movement, and Eye Contact 00:16:30 The Final Shift: Becoming the Lioness in the Room
✨ Reflection Prompts:
👑 What kind of energy do you usually bring into a room? Is it grounded, chaotic, avoidant, performative? 👑 What does it feel like when someone walks in and you can immediately sense their presence? 👑 What would it look like to bring more intention into your presence this week—at a meeting, a dinner, or even a social media post?
👑 WORK WITH ME
♟️ The Queen’s Table High-level mentorship for women ready to build authority, visibility, and legacy. 👉🏽 https://thequeenofconfidence.com/the-queens-table/
👑 The Next Level For women ready to grow their confidence, audience, and income. 👉🏽 https://thequeenofconfidence.com/nextlevel/
📚 MY BOOKS
Becoming Magnetic Confidence Feels Like Sh*t 👉🏽 https://the-queen-of-confidence.myshopify.com
📲 LET’S CONNECT
If this episode hit, let me know.
👉🏽 Come and DM me on Instagram and tell me where you noticed yourself leaking or anchoring your power. 👉🏽 Or leave a comment on Spotify and share what landed for you.
More from The Confidence Chronicles
My love, I want to bring back a conversation from the Confidence Chronicles archives because I think it's a reminder so many ambitious women need.
Have you ever been so focused on what's next that you've forgotten how far you've already come? I'm coming to you from Florida, where I had a moment by the pool that completely broke me open. Years ago, I looked up at the Florida sky screaming and crying after losing my husband. This week, I looked up at that same sky and cried again. But this time, it was because I finally stopped long enough to see the life I've created. My husband. My beautiful children. My business. Speaking on stages across America. There was a time when I genuinely thought I was cursed. That I wasn't worthy. That my life would never turn out the way I dreamed. And now? I can't believe how far I've come. This episode is a reminder for every woman who's been working so hard to build her future that she's forgotten to acknowledge everything she's already survived, overcome and achieved. IN THIS EPISODE: The emotional moment in Florida that brought my past and present together Why ambitious women struggle to celebrate how far they've come How the hardest chapters of your life can shape who you become Why you can be grateful for what you have and still want more Please take a moment today to look at your life and say, “I'm proud of me.” Because I am so fucking proud of you 👑 🌴 AND WHILE I'M HERE IN MIAMI… If you've been following this journey, you know how much it means to me to be back in America, sharing my story, speaking on stages and doing work I once never imagined would be possible. And if you didn't know already, while I'm here in Miami, I'm hosting something really special with Maha Abouelenein! It's called Positioned, Paid & Published, an intimate, full-day personal branding workshop for women who are ready to stop being overlooked and start becoming known for what they do. We're getting hands-on with your personal brand, your story, your visibility and your next moves. Think media, stages, building your reputation and creating a real 90-day action plan. I'd absolutely love to have you in the room with us. 🎟️ Use code PPP20 for your special listener offer. 👉🏽 https://courses.thequeenofconfidence.com/positioned-paid-published READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND? 📖 GET ERIKA'S BOOKS → Becoming Magnetic (Penguin Random House, 2025) → Confidence Feels Like Shit (2020) Available here: https://shop.thequeenofconfidence.com/collections/book Amazon, Barnes & Noble or any audiobook app 📩 GROW YOUR FANBASE Learn the timeless skill that turned my 1,000 followers into a 7-figure global business. → https://courses.thequeenofconfidence.com/offers/TKhTxM3n/checkout ♟️ THE QUEEN'S TABLE My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ ✨ THE NEXT LEVEL Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 🎤 BOOK ERIKA TO SPEAK For keynotes, corporate events and women's leadership conferences in Australia and the USA. → https://thequeenofconfidence.com/speaking/ 📲 FOLLOW ERIKA Instagram: https://www.instagram.com/thequeenofconfidence/?hl=en LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/ Website: https://thequeenofconfidence.com/about/ TikTok: https://www.tiktok.com/@thequeenofconfidence 👑 LISTEN & SUBSCRIBE TO THE CONFIDENCE CHRONICLES Spotify: https://open.spotify.com/show/2MUxtupRLNGB8cuNC9mwXI Apple Podcasts: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 YouTube: https://www.youtube.com/playlist?list=PLWtf2VIsUYg-vkERa16r_VcFNz3Bt6kLI All platforms: https://thequeenofconfidence.com/podcast/ 🙏🏽 ENJOYED THIS EPISODE? Please subscribe so you never miss one. It takes 30 seconds and it means everything to us! Chapters
I'm in Miami, and I want YOU in the room! 🌴👑 I'm hosting a special full-day event with Maha Abouelenein called Positioned, Paid & Published. If you're ready to build your personal brand, get visible, land stages, pitch the media and become the obvious choice in your industry, this is for you. This is an intimate, hands-on workshop where you'll leave with a 90-day action plan for your personal brand. 🎟️ Use code PPP20 for your special Confidence Chronicles listener offer. 👉🏽 https://courses.thequeenofconfidence.com/positioned-paid-published
Everyone wants the big vision.
Gina Zapanta is a lawyer, entrepreneur, mother of four and founder of Empowered with Gina.