Show Notes
The big night is finally here! This week Katie gets an exclusive behind the scenes look at the OT RTÉ Finale where she catches up with all 5 Leaders!
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More from RTÉ OT Podcast
This week Katie goes BEHIND THE SCENES at the latest Ad Break Challenge to chat to Karl all about the work that goes into creating this hugely popular part of the show!
This week Katie catches up with Evelyn Farrell, a leader from the very FIRST televised series of Operation Transformation! Evelyn talks about the life-changing experience, how it gave her her newfound love of exercise and her fond memories of working with the legendary Gerry Ryan.
This week Katie Jones chats to Karl Henry all about finding your sport, tips for the exercise plan and the injury that nearly stopped him from running for good.
This week Katie chats to dietitian Sophie Pratt all about redesigning the OT food plan and her top tips for getting the most out of your food and your shopping. Plus she answers some of your burning questions about food including her secrets on introducing veggies into the diets of fussy kids!
This week Katie meets with Dr. Sumi to get some facts and tips on monitoring your Blood Pressure just in time for the Operation Transformation National Blood Pressure Day, TOMORROW Thursday 18 January 2024. Sumi even answers some of YOUR blood pressure questions.