Mayim Bialik's Breakdown

Re-Air: Childhood Trauma Can Lead to Disease | Here’s How to Heal Now! | Dr. Aimie Apigian

Mayim Bialik's Breakdown

Show Notes

This week, we’re revisiting our very informative episode with Dr. Aimie Apigian: renowned trauma expert who helped us unpack how emotional wounds can silently rewire your nervous system and impact your health for years.

Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? In this eye-opening episode, the founder of Trauma Healing Accelerated reveals:

- The biology of trauma at the cellular level—and why it matters more than mindset alone - The difference between stress and trauma and how your body holds onto past pain - The hidden ways trauma affects women’s health, especially during perimenopause and menopause - How somatic trauma healing can reset your nervous system and restore emotional safety - How trauma responses show up as physical symptoms and coping habits you might not recognize - The powerful link between trauma, alcohol use, and stress hormones—it’s not just about cortisol - Why comparing your trauma story to others keeps you stuck - How resolving trauma can unlock your intuition, clarity, and life purpose

This conversation with Dr. Aimie Apigian is a must-listen if you want to learn how to finally get unstuck from survival mode, reconnect with your body, and begin your path toward lasting emotional and physical healing.

Find the fall pieces you’ll reach for most at Quince. Go to https://www.quince.com/breakdown for free shipping on your order and 365-day returns. Go to https://helixsleep.com/breakdown to receive 20% off your Helix mattress.

Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More from Mayim Bialik's Breakdown

Oct 21, 2026

What happens when the man behind some of television’s biggest sitcoms is secretly battling addiction, low self-esteem, and a lifelong need to prove he’s special? In this episode of Mayim Bialik's Breakdown, Chuck Lorre opens up like never before about the personal demons, painful experiences, and unexpected turning points behind his extraordinary career.

Oct 20, 2026

What happens when the man behind some of television’s biggest sitcoms is secretly battling addiction, low self-esteem, and a lifelong need to prove he’s special? In this episode of Mayim Bialik's Breakdown, Chuck Lorre opens up like never before about the personal demons, painful experiences, and unexpected turning points behind his extraordinary career.

Oct 16, 2026

What if you could experience someone else’s death…without being the one who was dying?

Oct 14, 2026

What if telepathy, precognition, remote viewing, psychic abilities, and even “magic” are real, but science has been looking at them the wrong way? Could human consciousness actually be connected across space and time? Could your brain and body be responding to information from the future without you consciously knowing it?

Oct 13, 2026

What if telepathy, precognition, remote viewing, psychic abilities, and even “magic” are real, but science has been looking at them the wrong way? Could human consciousness actually be connected across space and time? Could your brain and body be responding to information from the future without you consciously knowing it?

See all episodes →