
Being in Relationship Across Difference in Power, History, and Identity
Lost Together Podcast with Marika HeinrichsShow Notes
“Sometimes freedom is like, can you hold me please?” How do we build relationship and intimacy across differences in power, history, and identity? My guest this week is Prentis Hemphill. Prentis Hemphill is the bestselling author of What It Takes to Heal, a groundbreaking exploration of healing, justice, and transformation. A therapist, somatics teacher, facilitator, political organizer, and writer, Prentis is also the founder of The Embodiment Institute and a leading voice in embodied leadership and collective healing. Prentis served as the Healing Justice Director at Black Lives Matter Global Network and was a lead somatics teacher with generative somatics and Black Organizing for Leadership and Dignity (BOLD). They hold an M.A. in Clinical Psychology. They are also the creator and host of the acclaimed podcasts Finding Our Way and Becoming the People. Prentis lives on a small farm in Durham, NC, with their partner, Kasha, their child, and two dogs. In this episode, Prentis and I talk about the practice of building relationship across difference without appeasement or defensiveness, how to let go of identities that have outgrown us, and what it looks like to turn toward each other, honestly, in a time when so much feels uncertain. website: prentishemphill.com Instagram: @prentishemphill
RESOURCES: The Embodiment Institute Embodied Ancestral Inquiry Focusing Book
Lost Together is produced by Marika Heinrichs and Becca Rich. Our music is by Cristoffer Moe Ditlevsen, Mixed by SC Dillon. Sound Engineering and Editing by Marika Heinrichs.
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More from Lost Together Podcast with Marika Heinrichs
“I kept looking for an explanation, as if I needed one before I could slow down. But my body was already telling me what I needed. I’m learning I don’t have to solve the mystery before I can just listen.” We close out the first season of Lost Together with a reflective solo episode about disability and changing capacity, over-productivity as a survival strategy, and how relationships can offer space for us to meet ourselves in new ways. I look back on the season as a whole, honouring the guests, the work of making the show, and the pause before whatever comes next. In this episode, I share some reflections on how uncertainty around my own health is inviting me into a kind of reckoning, and having to really look at my relationship with productivity, self-worth, and pacing. I also reflect on the podcast as a container for transformation, seasonal rest, and the need to close season one with intention and gratitude.
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We won’t be sharing a new glossary episode this week, but encourage you to listen to this one on Land Back if you haven’t already. We’ll be back next week with our final episode of the season! This week our glossary entry is on Land Back. Episode 2 of the podcast explores the relationship between cultural reconnection and solidarity activism. We reflect on our relationship with land as both settlers and descendants of land-based traditions that were nearly lost. If you haven’t listened yet to my conversation with Ben Reid-Howells on how reconnecting with his Scottish roots was ignited by solidarity with Indigenous Resurgence on Turtle Island, you can go back and find it in episode 2 Deep Roots: Showing up to Justice Work with Cultural Grounding. Links: Land Back: A Yellowhead Institute Red Paper Rehearsals for Living On Settler Colonialism in Canada: Lands and Peoples Unsettling the Settler Within - Indian Residential Schools, Truth Telling, and Reconciliation in Canada Ancestral Embodiment audio course
“One of the main tenets we want to teach people in somatics is to trust the body. And to trust that our whole selves know things that might have been pruned out of us, that might have atrophied, that might have been suppressed.” This week I connect with Diné somatics practitioner Nazbah Tom for a conversation that travels from the body to the land to the end of the world and back. We talk about trusting what’s been conditioned out of us, building relationship with our more-than-human kin, how to prepare for political and climate catastrophe, and what it means to re-situate somatics inside of far older wisdom traditions. Nazbah Tom’s offer to community is a combination of their training as a drama therapist and subsequent training in somatics. They weave principles of practices from their lived experience with Diné community. They work with individuals, offer healing/skills building groups, supervise practitioners, teach somatic courses, and work with organizations. Nazbah is grateful to live as a guest on Anishinaabe lands near Tyendinaga Mohawk Territory. They humbly offer their work in the spirit of Indigenous resurgence. Links: IG: somaticswithnazbah nazbahtom.com Bodies of Medicine
We won’t be sharing a new glossary episode this week, but encourage you to listen to this one on Transformative Justice if you haven’t already. We’ll be back next week with a new conversation to share!