Show Notes
If you’ve opened Instagram or TikTok recently, you’ve probably seen a lot of people talking about "regulating your nervous system." They’ll tell you to sip herbal tea, lie on a yoga mat, stare at a sunset, or pat a cat. Now, look—I’m not against any of that. I can absolutely get around a weighted blanket and a warm drink. But today, I want to strip back the surface-level trends and look at the actual physiology underneath, because it dictates exactly how you show up as a leader, a partner, and a human being. If you’ve ever walked away from a chaotic moment at work thinking, “That is not how I wanted to show up just then,” I want you to hear this loud and clear: that is not a character flaw. That is a nervous system state. In this episode, we tackle why your brain treats a stressful email exactly like a tiger attack, why you can’t intellectualize your way out of burnout, and how to start leading your life from a place of physical regulation.
If you love the actionable tips in this episode, you won't want to miss Bree’s upcoming 17-Day Tiny Habits Reset dropping this July. It's a short-form, daily experience designed specifically for busy high-performers who want zero drama and maximum results.
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