Show Notes
Our very own coach James Mckay sits down to talk about the road to achieving his cycling career goal, a victory at the Lincoln Grand Prix. As this was his last race being coached by Kolie, they take a retrospective look at all the challenges and hard work that went into the last four years of training that made this such an incredible moment: volume, race specific intensity, cramps, heat training, race weight, pressure for results, and the unanticipated way it all came together.
More from Empirical Cycling Podcast
This episode details our approach in coaching high quality training that isn't based on traditional intervals and power targets. We go over advantages and disadvantages of both approaches, and discuss how cyclists who don't enjoy intervals can still make progress. We advocate for a middle ground of "semi-structured" training, and different ways to take this approach in workouts as well as periodization. Plus your listener questions.
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