How to Rebuild Your Body After Pregnancy? The Recovery Plan You Must Know About | Dr. Lara Morgan Lee | #176

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& What if we stopped treating birth like a finish line and started treating it like the middle of an athlete's comeback? Dr. Lara Morgan Lee, board-certified sports medicine physician and former team doctor for the Cleveland Cavaliers, LA Kings, and USC Trojans, to talk about the enormous gap in postpartum care whereas she lived this gap through her own C-section recovery, and now she treats moms the way we treat elite athletes with a rehab-to-rebuild-to-return plan, not a timeline. Because what happens in those first months echoes all the way into perimenopause and beyond. What we explore:

- The six-week postpartum clearance: why it misses functional recovery. - Postpartum recovery: why it should start during pregnancy. - The postpartum "mini-menopause": hormone drops and breastfeeding. - Diastasis recti and pelvic floor dysfunction: the long-term midlife impact. - Pelvic floor physical therapy: why every postpartum woman needs it. - Return-to-run: a function-based approach over a calendar date. - "Listen to your body": why it fails, and what to track instead. - Partner and family support: protecting a mother's recovery. - Recovery basics over gadgets: breathing, walking, scar care. - Postpartum nutrition: fueling with protein, fiber, and enough calories.

About Dr. Lara Morgan Lee: Dr. Lara Morgan Lee is a board-certified sports medicine physician and former team doctor for the Cleveland Cavaliers, LA Kings, and USC Trojans. After her own postpartum journey, she built a model that treats moms like the high-performing athletes they are.

Connect with Dr. Lara Morgan Lee: Website: https://www.sportsdrmorgan.com Instagram: https://www.instagram.com/sportsdrmorgan Tiktok: https://www.tiktok.com/@sportsdrmorgan LinkedIn: https://www.linkedin.com/in/lara-morgan-lee-md-ab612614/

Timestamps

00:00 The Postpartum Care Gap No One Talks About 04:20 Her C-Section Scar Reopened at Home 08:28 Postpartum Recovery Starts in Pregnancy and 6-Week Clearance Myth 10:59 The Postpartum Mini-Menopause When Estrogen Crashes 15:46 Your First 6 Weeks Postpartum Plan 19:24 Why You Rehab Before You Rebuild 26:51 Why "Listen to Your Body" Isn't Enough 29:16 The Rehab, Rebuild, Return Framework and Your Support System 36:31 Play the Long Game With the Athlete Injury Model 43:39 Why Basics Beat Gadgets for Pelvic Floor and Scar Care 49:04 How to Fuel and Build Postpartum Recovery Protocols

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