Osteoporosis - How to reverse bone loss without drugs
SAFE, EFFECTIVE, NATURAL SOLUTIONS for almost any health challenge.Show Notes
The best nutrients to support bone health. Bio-available calcium. Adequate vitamin K2. 5000 to 10,000 IU of vitamin D. Supplemental collagen in powder form. The importance of weight-bearing exercise and strength training. Why no one should ever take calcium carbonate, the most common form found in cheap calcium supplements and one a day multivitamins. CASE STUDY - 65-year-old woman with osteopenia. Should she take Fosamax? CASE STUDY - 72 year-old woman with Osteoporosis who had been taking Boniva. This show aired Friday, July 11, 2025, on KDAR 98.3 FM.
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