Alt & Authentic: RockNRollMama_x on Influence, Identity & Finding Her People

In the final episode of the series of The Imperfectionist, Carla Piera FitzGerald is joined by the inspiring Peigin Crowley, founder of Ground Wellbeing, mother, and all-round powerhouse. From her roots in massage therapy to building a wellness brand, Peigin shares her journey through early menopause, stress, and self-discovery. They explore the balance between work and family, personal growth, and the evolving nature of friendships. An episode full of wisdom, warmth, and gratitude don’t miss this beautiful wrap-up to the season! Check out Ground Wellbeing Follow Peigin Crowley on Instagram The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd Follow Carla on Instagram

Tom Coleman is the guest this episode. Tom is a sleep expert who has worked with top athletes, businesses, and people from all walks of life to help them understand rest and recovery. Tom breaks down common myths, explains circadian rhythms and misalignments. Plus he has some tips for better sleep, especially for shift workers. Carla and Tom chatted about how most of us have lost touch with nature and why leaning into discomfort can build resilience! And Tom shares how therapy, mindset, and community all play a role in personal growth. Follow Tom on Instragram Follow us on Instagram Get in touch by email - [email protected] Like and subscribe - and come back for a new episode next week! The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd Follow Carla on Instagram

The guest this episode is Riona O’Connor. Performer, comedian, singer, mum, and absolute force of nature online. You’ve probably seen her viral sketches about parenting, body image, confidence, and the sheer madness of modern life. Her mix of humour and honesty has built her a huge following and for good reason! Carla and Riona spoke about life as content creators, the ongoing pursuit of body acceptance, finding humor in everyday life… and so much more! Follow Riona on Instagram and keep up with her tour details on her website. If you loved this episode, be sure to follow, rate, or share it with a friend. The Imperfectionist is a GoLoud original. Presented by Carla Piera FitzGerald and produced by Claire O'Dowd If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking. Embracing imperfection might be the key to unlocking your true potential! Follow Carla on Instagram Get in touch! Email [email protected] or message us on the Pod's Instagram

We find out more about harnessing the power of your own mind in this episode! Fiona Brennan is a clinical hypnotherapist, bestselling author, and expert in anxiety, sleep, and self-love. Fiona joins Carla and spoke about positivity, self love, and the power of the mind! Find Fiona and The Positive Habit on Instagram And her website is thepositivehabit.com If you enjoyed that, make sure to hit follow, leave a review, or share it with someone today. Follow us on Instagram @ theimperfectionistpod where you can also send us a DM. The Imperfectionist is a GoLoud original. Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

You may now her as "Yoga with Maura" on Instagram or from Alan Sugar's boardroom! This week on The Imperfectionist, Carla chats with yoga teacher, entrepreneur, and The Apprentice 2024 contestant Maura Rath. After walking away from a high-stress corporate job, Maura turned to yoga, first for herself, and then as her full-time mission. She built a thriving business (Yoga With Maura) and brought her grounded presence to a national audience on BBC’s The Apprentice. In this episode, Maura shares what really goes on behind the scenes, plus what she’s learned about slowing down, showing up, and making peace with your body. "Being busy fools" and the challenge of stopping. Maura’s body image journey and letting go of diet culture And what it really takes to be on The Apprentice. Find out more about Maura on her website yogawithmaura.ie If you loved this episode, be sure to follow, rate, or share it with a friend. The Imperfectionist is a GoLoud original. Presented by Carla Piera FitzGerald and produced by Claire O'Dowd If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking. Come explore how embracing imperfection might be the key to unlocking your true potential. Follow Carla on Instagram Get in touch! Email [email protected] or message us on the Pod's Instagram