Show Notes
Everyone wants a great morning routine but most of us can't seem to make one stick. In this episode, Kate and Gem break down exactly why that is, and what to do instead.
Kate shares why your morning actually starts the night before and how creating even a simple nighttime ritual gives you the space to pour back into your own cup before the day takes over. It doesn't need to be elaborate, it just needs to work for your life.
Gem brings the systems approach: set everything up so your morning runs on autopilot. Lay out your clothes, know your first task, and anchor your whole routine around ONE non-negotiable habit whether that's training, steps, journaling, or a protein breakfast. Forget the 10-step Pinterest routine. One thing that moves the needle is all you need.
And both Kate and Gem agree on this: protect your morning from your phone. If your day starts with scrolling and reacting, you've already handed control over to everyone else.
This episode is your permission slip to simplify and finally build a morning routine that actually sticks.
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More from us here: www.instagram.com/oiletstalk
You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au
You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com See omnystudio.com/listener for privacy information.
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