Show Notes
Welcome to a special crossover episode! Join renowned fitness expert and “NASM CPT Podcast” host Rick Richey, as he sits down with long-time NASM colleagues, and close friends, Wendy Batts and Ken Miller on the award-winning "Random Fit" podcast.
🎧 What You'll Discover in This Episode:
· Behind the Mic: Dive into the challenges and creative process behind the NASM CPT Podcast, from content creation to audience engagement.
· Success as a Fitness Professional: Learn how Rick balances running multiple businesses—gyms, recovery studios—and his personal training clients while remaining a top educator in the fitness space.
· Industry Evolution: Hear Rick’s take on the biggest shifts in fitness, like the rise of virtual training and recovery science, plus the renaissance of kettlebells.
· Secrets to Trainer Excellence: Discover what separates a good trainer from a great one in today’s evolving wellness industry—and why connection, basics, and lifelong learning matter most.
· Entrepreneur Insights: Rick opens up about the realities of gym ownership, including the often-overlooked pitfalls and practical advice for personal trainers hoping to start their own facility.
· The Future of Recovery: Explore breakthrough recovery techniques beyond stretching and foam rolling—think infrared saunas, pneumatic compression, and sleep optimization.
· Personal Stories & Honest Advice: Rick and his longtime NASM colleagues swap lessons learned from decades in the industry, including what Rick wishes he knew at the start of his career.
🌟 Whether you're a personal trainer, fitness entrepreneur, NASM student, or just passionate about health, this episode is packed with actionable insights and inspiring stories you can’t miss!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
More from The NASM-CPT Podcast With Rick Richey
The muscles responsible for extending the shoulder, hip, elbow, and knee are the latissimus dorsi, gluteus maximus, triceps, and quadriceps, along with several assisting muscles in each movement. This “NASM CPT Podcast” episode answers the popular question, "Which muscles extend your shoulder, hip, elbows, and knees?"
Muscles that flex major joints are the key focus of this “NASM Podcast,” where listeners learn exactly which muscles are responsible for flexing the shoulder, hip, elbow, and knee, as well as how to distinguish between primary and secondary movers at each joint.In this clear, anatomy-driven review, host Rick Richey breaks down functional anatomy to answer the question: "What muscles flex the body's major joints and how do they work together during movement?"
The best way to handle professional opportunities in fitness is to stay open-minded, say yes to potential meetings, and view every opportunity as a chance to learn or connect. In this “NASM CPT Podcast,” listeners will learn practical strategies to recognize, create, and seize opportunities in their careers, whether those chances are offered by others or need to be sought out proactively.
The most effective way to reduce visceral fat is a combination of high-intensity interval training (HIIT) and resistance training, though regular moderate-intensity cardio or aerobic exercise also helps, according to current research.In this episode of the “NASM CPT Podcast,” host Rick Richey unpacks the scientific evidence on exercise strategies for reducing visceral fat, addressing frequent confusion over whether HIIT or continuous moderate-intensity exercise is better.
Clients spend much more time and money on personal training than just the actual session fees, once you factor in taxes and the extra time around workouts. In this “NASM CPT Podcast,” host Rick Richey explores what it truly costs clients to train with a personal trainer, revealing that for every $100 spent on training, a client may need to earn far more due to taxes and related expenses.