Episode 304: Summer Training Habits and CSS Critiques + LIVE QA with Stew Smith
Tactical Fitness Report with Stew Smith PodcastShow Notes
Don't get beat down by the heat and humidity whether you work or work out outside this summer. Prepare your bag for hydration, electrolytes, cooling, and change of clothes options. If you do this right, you may find yourself tougher, more resilient to the extreme temps (over time) and still improve performance. It all comes down to body heat - Half of your fatigue is due to body heat. Cool down = second wind. See more training ideas at https://www.stewsmithfitness.com
More from Tactical Fitness Report with Stew Smith Podcast
What books should you read prior to joining the Special Operations groups in the military? What open source publications are solid for up to date information? Check out this podcast and live QA session with Navy SEAL Stew Smith for some ideas as you get smarter with a potential career choice.
Today, Nick Barringer, PhD, discusses nutrition and the use of stimulants for alertness and physical/academic performance. Common uses of caffeine, nicotine, and others in energy drinks (good or bad?), gum, and other foods and drinks.
Some weeks are just perfect, the end of this cycle and the start of a new Spring Training cycle always hits perfectly EVEN during the week of SPRING FORWARD day light savings time when early mornings hit a little different Check this out:
Does everyone appreciate the term "Tactical Athlete" like I do? Maybe not. Maybe most think of being too "tacti-cool" with the idea of placing tactical in front of a term to sell more gear? But I think of it as a useful genre.
You can follow Nick Allen at https://www.lesserknownoperators.com/ and listen to his awesome podcasts with former operators you may have never heard of.