Show Notes
In the latest episode of Weight Release Revolution, we explore stress and the effect it has on our bodies, our minds and in our weight release journey.
We dive into: - The difference between trauma, stress and anxiety - The types of stress - How to move past stress addiction (it's a thing!) - How to get your control back from your drama queen brain - And how all this relates to you and your body releasing weight!
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
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WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
More from Weight Release Revolution
Stress doesn't just live in your head. It lives in your body. And your body responds to it chemically.
When you're riding the blood sugar rollercoaster, you may have just accepted this as normal - the constant cravings, afternoon energy crashes, and stubborn weight that won't budge no matter how hard you try.
In case the title hasn't given it away, don't listen to this if the word FUCK has you clutching your pearls. And be mindful if there are little ears around, as this episode could win an award for how many times I say it.
Frustrated by doing everything 'right' but the weight won't budge?
What if ... the biggest thing standing between you and weight release isn't your body - it's the stories your brain is running?