Show Notes
You can be doing everything right… and still feel completely disconnected.
In this solo episode, Hilary Rose explores why being busy and productive isn’t the same as being present. When your nervous system is in survival mode, clarity, creativity and connection are hard to access.
This is a gentle invitation to stop overriding your body and start listening to it. If showing up feels difficult, it’s not a failure – it’s information.
Through the simple idea of giving yourself 1% of your day, just 14.4 minutes, Hilary encourages you to pause, notice what’s happening internally, and begin rebuilding self-trust through small, honest choices.
Showing up isn’t about productivity. It’s about presence.
Key topics we discuss:
Why you can’t show up when your nervous system is in survival mode The difference between being physically present and truly there Overriding the body and calling depletion “normal” 1% of your day - why 14.4 minutes matters Slowing down and noticing physical cues in the body Self-trust as small, honest course corrections Asking better questions: What do I need? Where is my body saying no? Choosing how you want your life to feel, not just how it looks Creating space and safety instead of forcing productivity ____
Key Links Watch Hilary’s TEDx Talk here. Follow Hilary here: @thehilaryrose You can contact Hilary on LinkedIn here Follow Live Wild here: @livewildpodcast You can read more about us or contact us at www.livewild.ie
Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.
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As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only.
Thank you! Xxx
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