A chat with leading sleep guru Kathryn Pinkham (let's all improve our sleep in 2026!)
Age Well with Dr Sophie ShotterShow Notes
“This is about re-setting your natural sleep drive.” Find out more about Kathryn – and book a consultation - at https://www.theinsomniaclinic.co.uk/ Check out some of Kathryn’s case studies and reviews here: https://www.theinsomniaclinic.co.uk/results-we-get Follow Kathryn on Instagram here: https://www.instagram.com/theinsomniaclinic/ Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to htt...
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As Dr Sophie prepares to return for a new season, we’re re-releasing some of her biggest ever episodes! Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only...
Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or...
“I've had it to deal with my rosacea and my perioral dermatitis, and the results have been remarkable.” Follow Inge on Insta: https://www.instagram.com/theogbeautyboss/ Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/...
“He was having an affair – and I’m now so appreciative he was willing to fight for himself and honour his sexuality.” Follow Susan on Insta here: https://www.instagram.com/susanbratton/ Find out more about Susan including her YouTube channel and other socials here: https://susanbratton.com/ Susan’s products can be found here: https://drivedesire.com/ Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://drsophieshotter.com/ Follow Dr Sop...
“All of us have a fundamental frequency - like having our own bandwidth on a universal radio station.” Follow Tensuhi on Insta here: https://www.instagram.com/tensuhi/ More info and contacts here: w: www.elementalresonance.com e: [email protected] Check out Tensuhi’s socials for details of her latest workshops and retreats. May / June 2026 – daily immersive meditation journeys in Soho, London with a state-of-the-art 360° spatial audio system. 12-15 June 2026 - ‘ILLUMINATE’ in Italy...