Best of: The 7 Anxiety Disruptors For Families: #7 The Final Step to Practice
Flusterclux With Lynn Lyons: For Parents Who WorryShow Notes
In the last of the 7-episode Anxiety Disruptor series, it’s time to put it all together and focus on the consistent, step-by-step approach to decreasing anxiety’s influence. Consider this a pep talk, as Lynn describes the importance of how to put a plan in place (and even write it down!), combining patience with inevitable missteps, and embracing the ongoing process. Now that all seven episodes are live, it's a great time to go back and review the earlier episodes in the series.
The 7 Essential Anxiety Disruptors For Families: #1 Expect To Worry
The 7 Anxiety Disruptors For Families: #2 How to Talk To Your Kid's Worry (And Your Own)
The 7 Anxiety Disruptors For Families: #3 get uncomfortable on purpose
The 7 Anxiety Disruptors For Families: #4 The Correct Way To Use Breath
The 7 Anxiety Disruptors for Families: #5 When Bribing Works
The 7 Anxiety Disruptors For Families: #6 Building Self Esteem Learn more about your ad choices. Visit podcastchoices.com/adchoices
More from Flusterclux With Lynn Lyons: For Parents Who Worry
Based on recent current events, Lynn and Robin talk directly about the skills we can teach to raise children who stand up instead of stand by, the scary social forces we need to address, and our frustration with what hasn’t changed.
Bed Rotting is something more than a quarter of Gen Z do on a regular basis. Lounging for hours on end with nothing but screens and takeout for company. This habit is a modern twist on the lazy day and is the most destructive yet. Hear from Lynn as she explains why Rotting is so bad and why we need its anecdotes antidote more than ever. Learn more about your ad choices. Visit podcastchoices.com/adchoices
You are still your kid’s most influential teacher by how you model your emotions. What are your kids learning about blame, frustration, accountability, and sadness from you? And how can you do better with the emotions that are the toughest for you?
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OCD frequently shows up in childhood, especially in families where OCD already exists. Lynn and Robin talk specifically about how to spot the warnings, the difference between toddler routines and OCD rituals, and the steps to take when the signs are there. (Hint: get input from an OCD specialist.)