Show Notes
Episode 36 - 30-day challenge: Drinking more water Please Rate , Review, & Follow this podcast to get updates. Today we are talking about: Drinking Water. It's important because water is essential to good health. Are you getting enough? A disclaimer: this is for your information only. As always, please consult with your doctor, especially if you have kidney disease or heart failure and may be on fluid restriction. So today, we are going to have a short lesson on water., ...
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Season 2 Episode 43 Mind Your Hormones: Perimenopause, Menopause, and Fibromyalgia - Here's What You Need to Know My practice in Louisville KY - https://www.wholehealthrheum.com/ Please email me at [email protected] if you have any comments, feedback or if you have questions. I would love to hear from you. www.rheumcoach.com - my podcast website If you are not part of my newsletter, please sign up; the link to sign up is on my website https://www.rheumco...
Season 2 Episode 42 -What is your stress load? Take your ACE survey to calculate your ACE score: https://stopabusecampaign.org/take-your-ace-test/ Full transcript to this episode: https://www.buzzsprout.com/1890983/13274871 References and resources: https://www.cdc.gov/violenceprevention/acestudy/ https://acestoohigh.com/aces-101/ https://stopabusecampaign.org/ Get Season 1 podcast guide: https://www.rheumcoach.com/season1 Use this guide to track your progress as you listen to...
Season 2 Episode 41 - How your childhood may have affected your health Take your ACE survey to calculate your ACE score: https://stopabusecampaign.org/take-your-ace-test/ Full transcript to this episode: https://www.buzzsprout.com/1890983/12858246 References and resources: https://www.cdc.gov/violenceprevention/acestudy/ https://acestoohigh.com/aces-101/ https://stopabusecampaign.org/ Get Season 1 podcast guide: https://www.rheumcoach.com/season1 Use this guide to track your p...
Episode 40 - Season 2 Introduction -Why do we need to talk about trauma? Get Season 1 podcast guide: https://www.rheumcoach.com/season1 Use this guide to track your progress as you listen to the episodes. It has a list of all episodes included in 1st season, with checkboxes to mark off your completion. It also has a fill-in-the-blank guide to episodes to engage you as you listen - it will keep you focused so you will retain more information. RheumMate membership provides trauma-...
Episode 39 - End of the Season 1 Reflection I am recording the podcast trailer a bit later than I should have. I am approaching the 1st anniversary of releasing my first episode. I announced my 1st episode to the world on November 30th, 2021. What I envisioned as a resource for my clinic patients has grown into a project I had no idea it would become. It has been listened to in 87 countries and over 3000 cities and downloaded almost 40,000 times. Thank you so much for your listenership...