Show Notes
Season 4 kicks off with a powerful and honest conversation with Aisling Burke. After taking a break from the podcast, this felt like exactly the kind of episode to come back with . Real, relatable, and quietly transformative. Aisling shares the deeply personal decision she made this year to remove alcohol from her life, after noticing just how much it was impacting her energy, sleep, and overall wellbeing. If you’ve ever felt like your relationship with alcohol has shifted in midlife, where one drink can mean a restless night or losing the next day entirely , this conversation will resonate. With complete honesty, Aisling opens up about what led her to make this change, and the surprising, positive ripple effect it’s had across her life. Thank you so much Aisling for joining me, I thoroughly enjoyed this conversation. If you would like to connect with Aisling you'll find her on Instagram HERE
You'll find me HERE please reach out if you would like to be a future guest. If you would like to join my Women Being Well Community you'll find us HERE
Intro music Chris Collins - Indie Music Box
More from Women Being Well Podcast
Today I’m joined by Cleo Knight. Cleo's Leaving Cert didn’t go to plan, and she’s proof that it’s not the end of the story. Today she works in education as a lecturer & coordinator of a tertiary degree in business and psychology. She’s on a mission to put further education on the map and to remind every young person that they can go further than they think. Cleo is also newly crowned Ms Ireland and founder of the Further Than You Think campaign. Enjoy the conversation. You can connect with Cloe HERE Contact us at [email protected] or on Instagram here
What a joy to have Caoimhe guest on the pod. This conversation is all about change and creativity and taking scary leaps in life. Caoimhe shares her story of completely shifting her career so that she could work and live with more creativity in her life. Today she coaches people to make similar changes while embracing creativity as a way of being more vibrant and more ourselves in our lives. Combining her background in engineering, creativity and coaching, Caoimhe brings a unique blend of structure and imagination to help people gain clarity on what they want, focus on what matters and develop the mindset to move forward with confidence. Enjoy the conversation. You can connect with Caoimhe HERE This podcast supports Laura Buchanan Designs
Today I'm joined by Joanne Begley, founder of For After I've Gone, a series of end of life legacy journals for people to leave their loved ones for after they die. Joanne's idea came from love. She supported a friend with MND who wanted to leave something meaningful for her children, and when she couldn't find anything on the market to suit her friend, she created it herself. Joanne also lives with her own health challenges. Her personal experience led her to reflect deeply on mortality. Instead of looking away, she turned it into something that helps other families. Her background is in social care, and she has an end of life therapy diploma and is studying to become a death doula. Today the collection includes editions for parents, siblings, partners and friends, giving people a way to capture the things that so often go unsaid. We talk about why these conversations matter, how to start them, and what it means to build a business around legacy while living with your own health story. It's a moving, honest and surprisingly uplifting conversation, and I think it will stay with you. You can connect with Joanne here on her Instagram This episode supports With Love and Dreams
Today I'm joined by my beautiful friend, Alison Clarke who many of you already know as the queen of transformation from her Instagram, where she's been openly sharing her grey grow out and proving that you can let your greys grow at any age and still be an absolute bombshell. Alison spent nearly ten years in investment banking before a difficult fertility journey led her to leave it all behind with no plan B, and dive deep into women's health and hormones, long before wellness was mainstream. That curiosity turned into a ten-year career building the doTERRA essential oils market in Ireland and helped her conceive both her sons along the way. Now she's in the middle of reinventing herself again, championing positive aging and women's health and hormones. We talk about embracing change, the seasons of life that ask the most of us, and why she believes we're always meant to keep evolving. This is a warm, honest chat between two friends, I hope you enjoy this conversation. You can connect with Alison on Instagram here This episode supports Wrapped in Kindness, an Irish gift shop doing things differently, curating beautiful gift boxes, jewellery, homeware, and accessories from small Irish makers. Shop sustainably, support local artists, and give back too: 10% of every purchase goes to one of 11 partner charities, chosen by you at checkout. Wrapped in Kindness Instagram
In this episode I'm joined by Jessica Parente from Long Beach, California. I have loved connecting with Jessica and getting to know her more during this conversation. Jessica spent 23 years building an impressive corporate career in fashion, but in 2025, everything came to a head and Jessica decided to leave her job. She took a leave from work to prioritise her health, and has been on a journey of reinvention ever since. This is an honest, relatable conversation about burnout, midlife, and the quiet courage it takes to step off a path that looks perfect from the outside. I think so many of you are going to see yourselves in Jessica's story 💛 You can connect with Jessica on her Instagram here This episode supports Smudges Colourful Statement Earrings | Unique Hand-painted Jewellery. Connect with them here on Instagram and website Connect with us here by email [email protected]