Uninterrupted

Francesca Hung | On Identity, Cold Showers And Finding Happiness In Your Own Skin

Uninterrupted

Show Notes

Before interviewing Chris Hemsworth on the red carpet, making history as the first woman of Asian descent to be crowned Miss Universe Australia, or becoming a beauty ambassador for Swisse, Francesca Hung struggled with her identity. ⁠ ⁠ For a long time, her mental health was affected by not feeling like she truly belonged, like she was in "no man's land" as she didn't look "typically Australian" while also being disconnected from her Asian heritage. It's a feeling many first-gen Aussies will relate to but one that's not often spoken about or the affect it's had on mental health. It's why she's sharing her story so openly. In this episode, Francesca talks about how she made peace with her identity, the impact of exercise (and cold showers) on her wellbeing and why true beauty and wellness comes from within.

CREDITS: This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin with additional sound editing by Jess Campbell.

For more from Women’s Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine. Hosted on Acast. See acast.com/privacy for more information.

More from Uninterrupted

Sep 8, 2026

In this episode of Uninterrupted season 8, Sophie Howe sits down with lululemon ambassador Katie Martin just days after Sydney 2026 to unpack the race she spent eight months preparing for, and what happens when the goal you’ve structured your life around is suddenly behind you.

Jun 29, 2026

In this episode of Uninterrupted season 8, Sophie Howe sits down with relationship coach, creator and Unbothered author Margarita Nazarenko for an honest, entertaining and deeply practical conversation about confidence, commitment and finding love without abandoning yourself. From why women may be competing for the same “1% guy” to the dating green flags we often overlook, Margarita shares her unapologetic take on modern romance.

Jun 17, 2026

What if the missing piece in your wellness routine isn’t another supplement or workout, but your nervous system?

Jun 9, 2026

In this episode of Uninterrupted season 8, Sophie Howe sits down with Cairns-based triathlete, coach and community researcher Nadine Hunt, the first First Nations Australian woman to compete at the IRONMAN World Championship. Nadine shares how she fell into triathlon, what it meant to represent her community on a global stage, and why endurance sport is about so much more than finish times.

Oct 8, 2025

From her #RealisticRunningDiaries to the Nike Melbourne Marathon Festival, creator and body-positivity advocate, Riley Hemson, is showing what happens when you choose to start – even if you cry along the way. Listen as she takes us through her incredible journey.

See all episodes →