Constipation Solutions, and Nutritional Empowerment!

Grief doesn’t only take the person. It takes your spark, your footing, your sense of who you are. Here’s how you come back. This year I lost my brother. And for a long time, I didn’t just miss him. I missed me. Grief does something no one warns you about. It takes your footing. It numbs your heart. It takes your sense of who you are. And that happens whether you’re grieving a death, a divorce, a career that was your whole identity, a friendship that ended without a goodbye, or a diagnosis that changed the life you thought you had. In this episode, I share the experience I had in an intense healing class a few months after my brother died, when I felt a group of beings surround me, healed me, and gave me a name: The Grand Physicians, your invisible medical team. I also share what I found in the ruins of an ancient healing center in Pergamon, Turkey, five years before it made any sense at all. Then we walk through grief using my 5MQ Method, so you can find your way back to yourself in your own time. No timeline. No stages to check off. No moving on required. In this episode • Why grief doesn’t only follow a death, and the losses we never name • The two kinds of stuck: “I’m fine,” and “if I heal, I’ll forget them” • What C.S. Lewis understood about losing a piece of yourself with someone else • The Grand Physicians, and what an out-of-body experience taught me about healing • Ambiguous loss, and why you may have started grieving long before the goodbye • Why the five stages of grief were never meant to apply to you • How to build your healing team, visible and invisible Free Gift Making Space for Sacred Rituals is a 21-day guide to aligning mind, body, and spirit for self-healing. Each day has a theme, from grounding and energy alignment to nutrition, hydration, and emotional stability. By the end, you’ll have a healing routine that’s yours to keep. Download it here: https://dawnricci.com/sacredrituals

One-Word Says Who You Are Rich Keller shares his one-word personal branding philosophy and explains why people should be known for who they are—not just what they do. Drawing from more than 25 years in corporate branding, Rich reveals how one core value can become the thread that connects your past and the compass that guides your future. He also shares the story behind his son’s college application, his own word— Catalyst —and how he helped Dawn uncover her word: Shepherd .In this episode, we discuss: Why your job is not your identity. How one word can create clarity and confidence. The connection between your past experiences and future direction. Why career changes and resume gaps do not erase your value. How to discover the way you help others win. Chapters 00:00 — Introducing Rich Keller 01:10 — From corporate branding to personal branding 02:10 — The question that started it all 03:12 — Discovering your core value 08:47 — Your one word as a compass 14:25 — Dawn’s one word: Shepherd 20:08 — Finding value beyond your job title 27:04 — Who are you without your job? 35:54 — One word, confidence, and college admissions 40:53 — Rich’s cancer-survivor story and legacy 44:30 — Final thoughts

What the hell am I supposed to do with my life? I built my whole 5 MQ framework on getting clear first. Then I read an article that said I had it backwards — that action comes first, and waiting to feel clear is the exact thing keeping you stuck. It stopped me cold. So this episode, I put my own framework on trial. Using a surveillance case I'll never forget — a “simple” airport tail that went completely sideways — I get into why you don't think your way unstuck. You move your way there. And why vision and action were never really enemies. IN THIS EPISODE ● The two ways we get stuck — how to unstuck. ● Why you don't need perfect clarity to start ● The one small move that gets you moving ● Why you're always allowed to change your mind — and re-route. Chapters: What the Hell Do I Do With My Life? 00:00 The Action vs Dilemma 05:09 The Case Revealed Inside the 5MQ 09:34 The Payoff and the 5 MQ 12:51 The Loop of Action and Clarity 15:27 Overcoming Fear of Taking Action 20:36 Making Your Move 26:31

Taking the leap is the easy part. It's everything after — the staying, the getting back up after failure — that nobody warns you about. In this solo episode of Modern Wisdom with Dawn Ricci, I get honest about wanting to quit hundreds of times, and what actually kept me in the game. We'll walk through the three rooms where the leap shows up for almost all of us — career, love, and money — and I'll give you the five dimensions of my 5MQ framework for staying the course when everything in you wants to run: Clarity, Intuition, Evidence, Belief, and Action. Threaded through all of it is Faith — not the certainty kind, but the kind that lets you take the next step before you can see the whole staircase. If you've been talking yourself out of the life you actually want — a career change, a relationship, a bet on yourself — this one hands you the tools to take one small, brave step toward it. Your life is already speaking. Learn to read it. Free listener gift: https://dawnricci.com/taking-the-leap Follow Modern Wisdom with Dawn Ricci so you never miss an episode.

The Cost of Being a Good Girl — I Stopped Giving Myself Away. Here’s How. Have you ever looked up and realized that being a good person has cost you something? Your time. Your energy. Your peace. Your sense of self? In this episode of Modern Wisdom with Dawn Ricci, Dawn gets personal about altruism — it's the beautiful, complicated, and sometimes dangerous habit of giving everything you have while quietly forgetting to ask what you need. After more than 35 years as a successful private investigator, Dawn Ricci knows how to recognize patterns, read what is not being said, and follow the evidence. Now, through her 5MQ Method: Clarity, Intuition, Evidence, Belief, and Action, she helps you understand the deeper difference between giving from a place of fullness and giving from a place of depletion. Because the truth is, your body usually knows when something is costing you too much, even before you do. IN THIS EPISODE – Why altruism has a shadow side nobody talks about – The neuroscience behind the “helper’s high” — and why it only fires when giving is truly free – The invisible belief driving compulsive giving — and how to interrupt it – The five dimensions of manifestation applied to how you give, love, and show up – Three questions that will change how you think about generosity forever – Dawn’s most vulnerable personal stories — and what they taught her about power, forgiveness, and coming home to herself FREE DOWNLOAD https://dawnricci.com/giving The Good Girl’s Journal: The Questions Nobody Ever Asked You — a companion journal with every reflection question from this episode, plus writing space to do the real work.