Men's Fat Loss Expert: "The Real Reason Men Struggle To Lose Fat Over 40"
MAN ALIVE with Dr Jeff Foster | Men's Health PodcastShow Notes
Alex Beevis is a best-selling author (Realistic & Sustainable: A Guide To Permanent Weight Loss) and specialist fat loss expert for men over 40 years old. Alex joined leading men’s health specialist Dr Jeff Foster in the Man Alive studio to destroy the myths that hold men over 40 back from being the fittest they ever have been. Often middle-aged men think that they have to commit to an intensive bootcamp or an unrealistic diet to make significant health changes, but what if there were realistic and sustainable things men could do that would have lasting impact on their health and wellbeing? In this episode, we learn how men over 40 can train for overall health, Alex’s emotional moment when he realised he needed to change, the thing men can start doing today to begin the process of focusing on their health more, what men need to focus on to avoid frailty down the line, Alex’s opinion of Bryan Johnson’s longevity efforts, and much more… - Timestamps: 00:00 MAN ALIVE Minute 01:38 Misconceptions of Health Over 40 05:05 The First Step to Take Control of Your Health 08:00 Alex’s Oldest Clients 09:51 Thoughts on Bryan Johnson & Longevity 14:05 Top Three Ways to Reduce Belly Fat 17:11 How Important Are Running & Walking? 21:33 Being Safe While Training Over 40 23:43 Differences Between Training At 40 vs 20 26:05 Underrated Exercises for Men Over 40 28:16 Most Effective Warmups 31:32 Impact of Low Testosterone on Training 35:17 Men’s Biggest Obstacle to Getting Fitter 38:20 The Moment Men Think More About Health 43:14 Is It Ever Too Late to Take Control of Your Health? 44:40 Alex’s One Message to Men Over 40 46:14 Where to Find Alex -
Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test
-
Guest Links: https://alexbeevis.com https://www.instagram.com/alex.beevis/ - Follow Man Alive: https://www.instagram.com/manalivepodcasthttps://www.facebook.com/drjefffosterhttps://www.tiktok.com/man.alive.podcast
- MAN ALIVE is presented by Voy.
More from MAN ALIVE with Dr Jeff Foster | Men's Health Podcast
Reverend Richard Coles has packed more into one life so far than most, but has he maintained his health along the way? Author and broadcaster Reverend Richard Coles joins leading men's health specialist Dr Jeff Foster on the MAN ALIVE podcast this week to delve into men's health and ageing, as well as dissect his blood test results. In this episode, we discuss Mounjaro and weight-loss, the health reality of I'm a Celeb, Richard's blood test results, his wild stint in Ibiza which led to him becoming a priest, the importance of routines like prayer and community, how men often approach grief and the limitations of it, and much more... Timestamps: 00:00 Intro 00:43 Is Richard Secretly 1000 Years Old? 02:06 Health Now vs 30 Years Ago 03:24 Richard’s Health Rating 04:06 Richard’s Weight-Loss Medication Journey 09:28 Losing Weight on I’m a Celeb 11:45 Richard’s Blood Test Results 23:24 The Wheel of Health 27:45 From Ibiza to Priesthood 31:46 Why Prayer Can Be Helpful 32:52 We Need Community in Modern Society 34:07 Helping Others With Grief 37:31 How Men Approach Grief 40:38 Richard’s Purpose 42:16 Health Goals 42:48 One Thing Men Can Do Today 43:24 Where to Find Richard Follow Richard: https://www.richardcoles.com/ Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=youtube&utm_medium=podcast&utm_campaign=manalive-RICHARDCOLESMAN ALIVE is presented by Voy. #menshealth #grief #weightloss
Could your approach to running be the reason you keep getting injured or giving up?
Kevin Bishop says quitting alcohol was the best thing he ever did. But what do his blood test results reveal about his health today?Today on MAN ALIVE, the British actor and comedian joins Dr Jeff Foster to discuss sobriety, ADHD and living with Steve Coogan – with plenty of impressions along the way. Jeff also reveals Kevin’s blood test results, including a surprising testosterone reading.Timestamps:00:00 Intro 00:45 ADHD & Impressions 02:38 Living With Steve Coogan 05:09 ADHD Diagnosis & Medication 08:16 Growing Up As a Child Actor 11:17 Daily Life in the West End 16:42 Winding Down After a Show 18:03 Kevin’s Blood Test Results 19:57 Kevin’s Surprising Testosterone Result 24:09 Prostate Health & Testing 27:18 Quitting Alcohol & Sobriety 32:04 Reflecting on His Results 35:02 The Wheel of Health 36:00 Sex Drive in Your 40s 39:33 Joint Pain & Arthritis 43:16 Kevin’s Focus for the Next Decade 45:55 One Thing Men Can Start Today 47:58 Where to Find KevinMAN ALIVE is presented by Voy.
Peptides promise more muscle, faster recovery, weight loss and younger-looking skin. But what does the evidence say?
He's a literal giant of a man, but will Jamie feel small as we put his real blood test results under the spotlight?