Show Notes
In this episode, Ben sits down with consultant osteopath, author of The Meaning of Pain, and pioneer in understanding how body, brain, and pain are deeply connected.
With over 25 years in clinical practice, Nick has worked with everyone from elite athletes to hedge fund traders, helping them manage pain, stress, and performance under pressure.
Together they unpack the link between Hypermobility, ADHD, and anxiety, why pain is often misunderstood, and how the body tells the story the brain can’t.
From insights on interoception, stress and breathing, to myths about chronic pain and “bendy bodies,” Nick shares practical tools for tuning into your body, managing stress, and finding balance.
Join us at hidden20.org/donate. _________
Host: Ben Branson Production Manager: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Head of Marketing: Kristen Fuller
The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.
Our mission is simple: To change how the world sees neurodivergence. No more stigma. No more shame. No more silence.
1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.
To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.
With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.
Join us at hidden20.org/donate.
Become a monthly donor. Be part of our community where great minds think differently.
Brought to you by charity The Hidden 20% #1203348 ______________
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Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Nick Potter @backboneclinic
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More from The Hidden 20%
For two years, Ben Branson has sat in the green interviewer chair - asking the hard questions, holding the space, and speaking on behalf of The Hidden 20% community.
Psychiatrist, researcher and brain-body medicine specialist Dr. Jessica Eccles joins Ben for a fascinating conversation about the overlooked physical side of neurodivergence - and why ADHD and autism are often talked about as “brain-only” experiences when the body is deeply involved too.
Writer, podcast host and mental health advocate Gemma Styles joins Ben for a deeply honest conversation about ADHD, anxiety, depression and the emotional weight of going through life feeling constantly overwhelmed without understanding why.
Dyslexic entrepreneur and Talamo co-founder Jamie Wace joins Ben for a conversation about why so many children with dyslexia are still being missed - and how technology could radically change access to support.