#140 Jiu Jitsu Competitions & Steroids

00:00 - 13:00 - Introduction, Jo Chen and recent tales. 13:00 -27:25 - Recent matches and competition organisers 27:25 - 38:00 - IBJJF, steroids & cigarettes 38:00 - 42:00 - Organising a competition an 42:00 - 47:49 - Eating habits, seminars and closing notes

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Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

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