Celebrate Kids Podcast with Dr. Kathy

The Glow That Steals Peace: How Phones Keep Our Kids Awake and Anxious

Celebrate Kids Podcast with Dr. Kathy

Show Notes

Our kids are tired, but not just from sports or school. In this episode of the Celebrate Kids Podcast, Dr. Kathy and Wayne Stender unpack how smartphones are quietly stealing sleep, peace, and purpose from our children. Learn how constant connection leads to exhaustion and anxiety, and how reclaiming rest can restore focus, joy, and faith in your home.

More from Celebrate Kids Podcast with Dr. Kathy

Oct 22, 2026

Is math just another school subject, or could it be a way to see God's order and beauty? In this episode, Dr. Kathy Koch and Wayne Stender unpack the growing math crisis in schools and explore why numbers, patterns, and problem-solving matter for your child's confidence and faith. Discover how interest drives ability, and how teaching kids that math reflects God's design can help them approach learning with joy instead of fear.

Oct 21, 2026

In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore how parents can delay phone access without leaving kids unprepared for the technology filled world around them. They discuss building gratitude, discernment, real conversation skills, and other-centeredness during the phone free years, while also recognizing the genuine social pressure kids can feel when friends communicate primarily through devices. Parents will be encouraged to keep evaluating their decisions and gradually introduce technology in ways that strengthen character and real relationships.

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In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore how parents can help kids discover their gifts without overengineering their childhood. They discuss the value of exposing children to different activities and noticing what brings them joy and energy. Parents will also be encouraged to think carefully about commitment while still recognizing when an activity may no longer be healthy or useful.

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In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore how a parent's work can shape a child's understanding of learning and the future. They discuss why kids need to know more than what their parents do for a living; they need to see how adults make decisions, solve problems, serve others, and connect work to calling. Parents will be encouraged to talk openly about vocation and see that a job is not their identity, but it can be an important way to provide and live out God given purpose.

Oct 16, 2026

In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore how social media and the desire to fit in can slowly shape a teenager's identity. They discuss why family values, honest conversations, service, and calling out a child's God given strengths can give kids something stronger than the approval of the crowd. Parents will be encouraged to help their children recognize who they are becoming and build an identity rooted in purpose and who God created them to be.

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