Show Notes
#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentional, I’m breaking down exactly how I set myself up for success. We’ll chat about: + The power of early mornings & why they matter + My step-by-step 5AM routine (realistic + simplified) + Tips for actually sticking to a morning routine long-term + What waking up early has taught me about discipline, energy & presence + How to manage your energy so you don’t hit that dreaded afternoon crash Plus, I’m sharing my current favs (hello, pinky ring + new living room setup ) and the little things making my mornings feel extra good lately. Whether you’re a 5 AM girly or you just want to feel more intentional with your mornings, this episode is your sign to create a routine that supports you, fuels you, and makes you excited to wake up. 💌 Let me know your morning routine or one habit you want to try! Leave a comment on Spotify or DM me on IG. This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase. Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED:
Ultrahuman ring (applies 10% off)
Hatch alarm clock
Ciello XL couch
Gisou conditioner
Gisou shampoo
Briogeo scalp oil
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More from Morning Rae
#276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild your morning routine, choose your top 3 goals for career, health, and joy, and cut what’s holding you back (hello, doomscrolling and procrastination). Plus, how to romanticize your routine with cozy fall rituals and a 7-day lock-in challenge to start today. Tell Allana what you’re locking in this fall by commenting on Spotify or DMing her on Instagram @morningraepodcast. Enjoy!! xx Want your question answered in the next Ask Lan? Send in your questions to next month's form (all anonymous). If you enjoyed this episode, follow Morning Rae, leave a rating and review, and share it with a friend who needs a little morning motivation.
#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! x In this episode: How to get your discipline back with exercise and meals when uni gets heavy Do you really wake up at 5am? How to build an early morning routine that sticks Marathon and half marathon training tips, including what to do if you’re behind on training Balancing Pilates teaching with a full-time corporate job How Stott Pilates training works and what to complete before you test out Anxious attachment advice: how to stop overthinking in a relationship and manage anxiety between dates
#274. It’s officially cozy season 🍂 In this episode, I’m sharing my fall favourites across wellness, fitness, fashion, beauty, hair, and home. From my fall routines, workouts, cozy home essentials, and everyday wellness habits to my go-to hair, skincare, makeup, and fashion picks - these are the things making life feel extra good this season. Think fall reset, cozy routines, healthy habits, and all the little things I’m loving right now. 🤎
#273. Allana sat down with Jill Amirault, microinfluencer, run club founder and therapist-to-be. From dating rules, friendship breakups, toxic attraction, and the realities of social media, Jill gets very honest. Together, they discuss her 4-month dating rule, healing unhealthy patterns, navigating friendships in your 20s, social media burnout, running, and building community through Girls Run the Six. Enjoy a very honest and candid conversation about the highs and lows of life in your 20s! Want to participate in next month's advice column? Send in your questions here.
#272. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the foundation for the best year yet. Enjoy!! x Want to participate in next week's episode? Send in your questions here. Think dating, running, friendships, masters, etc.