Show Notes
Ted discusses the work of Dr. Peter A. Levine, the developer of Somatic Experiencing, as well as the healing that is available when we allow ourselves to be in our bodies in an intentional and present way.
There is a great source of wisdom and intelligence for us in our human bodies. If we can connect with and be present to our bodies, we can get information and guidance that can help us not only let go of emotional wounds but guide us in our journey through life.
Ted also talks about he helps his clients to release trauma, pain and anxiety his practice by helping his clients re-connect or re-inhabit their bodies in a healing and powerful way.
If you have trauma, pain or anxiety, or are interested in the power of the mind body connection, check out this episode!
TedinYourHead.com
More from Ted in Your Head
What if the thing holding you back is not your circumstances, your skills, or your opportunities? What if it is simply what you believe?
Is Social Anxiety Holding You Back? Ted in Your Head Podcast - Episode 516
When was the last time you sat outside and just looked at the sky? Not took a photo of it. Not posted it. Just sat there and looked at it. If you had to think about that for a moment — this episode is for you. Somewhere along the way, many of us have traded the sky, the trees, and the mountains for a small glowing screen. And that trade is costing us more than we realize.