Show Notes
In this episode, Tiana and Shelley discuss mental health, the impact of antidepressants, and strategies for well-being, emphasising the importance of understanding mental health beyond labels and exploring personal experiences with medication.
Takeaways Antidepressants can significantly improve mental health even if not traditionally diagnosed with depression. Exercise and movement are vital but not the sole solutions for mental well-being. Talking to a psychologist helps, but processing outside the session is also crucial. Medication can support physiological and psychological aspects of mental health. Gratitude and self-love matter, but they shouldn't feel like chores or pressure points. Stay connected: Subscribe to The Lipoedema Podcast for education, lived experiences and conversations with health professionals. Shelley https://www.instagram.com/chai_latte_2go Tiana https://www.instagram.com/me_and_my_lipoedema The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ Facebook https://www.facebook.com/thelipoedemapodcast YouTube https://www.youtube.com/@thelipoedemapodcast Spotify https://open.spotify.com/show/thelipoedemapodcast #Lipoedema, #LipoedemaAwareness, #LipoedemaArms, #Lipolymphedema, #Lymphedema, #LipoedemaLegs, #LipoedemaCompression, #LipoedemaManagement, #LipoedemaLadies, #LipoedemaLife, #LipoedemaSurgery, #LipoedemaWarrior, #Lipedema, #LipedemaAwareness, #LipedemaArms, #LipedemaLegs, #LipedemaCompression, #LipedemaManagement, #LipedemaLadies, #LipedemaLife, #LipedemaSurgery, #LipedemaWarrior, #TheLipoedemaPodcast, #PainfulLegs, #HeavyLegs, #WeightGainInLegs, #DisproportinateBody, #PearShape,
More from The Lipoedema Podcast
Jill on recognising lipedema, getting diagnosed, and finding a routine that works Shelley speaks with Jill about her lipedema journey, from noticing unusual leg size at 12 or 13 to finally getting diagnosed in October 2024. They focus on the practical side of living with lipedema, including pain, swelling, food choices, movement, and the mindset shift that comes with understanding your body better. Jill also shares the tools and routines that help her most, including structured meals, carb cycling, pool work, and simple lymphatic support strategies. The episode is especially useful for anyone looking for realistic, non-extreme ways to manage symptoms day to day. Jill first noticed differences around puberty, especially bigger thighs and legs compared with her friends
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In this episode, Charlotte Wolfenden shares her personal journey with lipoedema, her insights on navigating the healthcare system, and the importance of self-advocacy and tailored treatment options for women with lipedema. Chapters 00:00 — Introduction to Charlotte Wolfenden and her journey with lipedema
In this episode, Shell and Tiana explore the complex relationship between lipoedema, connective tissue disorders, and overall health. They discuss the latest research, personal experiences, and practical tips for managing these conditions holistically. Chapters 00.00 — Introduction to Connective Tissue and Lipedema
This episode covers the upcoming Lipoedema Australia Conference in 2027, its significance on the global stage, and insights into the Lipoedema World Congress and international collaborations. Hosts Shelley and Tiana share their excitement and details about the event, highlighting its importance for professionals and patients alike. 00:00 Introduction to the 2027 Lipedema Australia Conference 01:14 Growth of Lipedema Australia Conferences 02:00 Global Attention and Recognition 03:33 Conference Location and Details in Melbourne 04:11 Potential Venue and Co-location Details 05:02 International Speakers and Attendees 06:00 Lipedema World Alliance and Key Figures 07:29 Research and Medical Discussions at the Congress 09:20 The Delphi Consensus and International Standards 12:27 Conference Dates and Final Remarks www.lipoedemaaustralia.org.au Hosts on Instagram Shelley https://www.instagram.com/shell_peers Tiana https://www.instagram.com/me_and_my_lipoedema The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ Facebook https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL YouTube https://www.youtube.com/@thelipoedemapodcast Spotify https://open.spotify.com/show/thelipoedemapodcast