Show Notes
Learn more from Charlie: https://www.instagram.com/charleygouldscc/ Apex Training Team: https://marketplace.trainheroic.com/workout-plan/team/apex-training-team?attrib=566199-web Research refereced: WR triple jumper hit a plateau at 230KG front squat 1992-1995 and set triple jump record in 1995. Data presented by Dr. Mike Young at NSCA National conference 2025
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