Show Notes
Weigh yourself every day. Don’t weigh yourself every day. Only weigh yourself at the weigh-in. Weigh yourself in the morning after you go to the bathroom. Always weigh yourself at the same time every day. Take off your shoes. Don’t wear jeans to the weigh-in. Don’t drink a lot of water on your weigh-in day. Weigh in on Friday so you can cheat on the weekend. Go to your weigh-in in the morning and not the evening. You can eat whatever you want on cheat day. I only ate zero point food all week. I starved myself this week and I bet I lost TWO pounds. Take the stairs. Park far away. Don’t drink your calories. Don’t eat after 7 pm. Eat this not that. Learn to do push-aways. Only eat 80% of what’s on your plate. Put your food on a smaller plate to make it look bigger. Drink a giant glass of water before you eat. Eat a salad first. Eat six small meals a day. Only eat between noon and 7 pm. Skip breakfast. Don’t skip breakfast. Drink a gallon of water a day. I carry my weight well. I’m big boned.
KamiSW 250, CW 212, GW 150?
EvaSW 280, CW 193, GW 170
The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
Are you confronting the same challenges? We’d love to hear your story. Send an email to [email protected].
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Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface
Less of You is a production of The Axis
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