Show Notes
Feeling stuck? Unmotivated? Like you've completely fallen off track?You're not alone and you're definitely not too far gone.In this week's episode, we're joined by Bec Stewart for an honest conversation about what it really feels like to be in a slump, why so many of us end up there, and how to stop waiting for motivation and start creating momentum instead.
We talk about the warning signs of a slump, what causes us to lose momentum, the difference between protecting your energy and avoiding effort, and why trying to completely overhaul your life overnight usually does more harm than good.We also share the practical habits, mindset shifts and "bare minimum" standards that help us reset when life feels overwhelming, along with a rapid-fire round of advice to help you lock back in.If you've been waiting for Monday, next month, or the "right time" to start showing up for yourself again, this episode is your reminder that your reset starts today. Because you don't need a whole new version of yourself, you just need to start being consistent with the one you already are.
2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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Life lately, hormones and all the random things in between 🤍We’re catching you up on everything from body changes and life updates to our current obsessions, weekend resets and the latest things happening in our lives.Then we get into the REAL conversations, from the moment you realise you’re officially an adult to the worst excuses for cancelling plans, sharing clothes with your friends, telling your partner everything and our thoughts on a surprise Olympic proposal.As always, nothing is off limits and we have A LOT to say. 💌2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
From opening her own salon at just 19 to stepping into the Love Island villa, Issy has already lived so many different chapters, and we’re getting into all of it. We chat about backing yourself as a young female founder, the realities of building a business, and turning setbacks into opportunities after her salon was broken into. Of course, we couldn’t have Issy on without unpacking her Love Island experience, from feeling misunderstood on the show to being dumped and Conor choosing to leave the villa with her. We also get into life after Love Island, travelling together, navigating how the world sees you, and making sure you never lose sight of who you are outside of what people see online. Issy’s story is a reminder that there is so much more to someone than what we see on our screens, and we can’t wait for you to get to know the girl behind the villa. 2026 Notion template Raw Reality https://rawreality.com.au/ **https://rawreality.com.au/products/life-upgrade-system-notion-template** Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
We’re catching up on everything happening in our lives lately! From Tori’s mum life updates and late-night Glassons shopping to Lily’s wedding dress journey, wedding planning and trying to figure out if she wants a blue or burgundy phone, there’s a LOT to unpack. We’re also asking the big question: Is it normal or are we just weird? From accidentally stalking someone’s entire family on Instagram to making up fake scenarios in our heads and getting genuinely upset about them, we’re putting some of our most questionable habits to the test. Plus, we’re sharing this week’s recommendation and having a good old girls’ chat about everything in between. 2026 Notion template Raw Reality https://rawreality.com.au/ **https://rawreality.com.au/products/life-upgrade-system-notion-template** Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
We’re joined by Anna Archer, content creator, runner, founder of On The Run Club, early Runna investor and someone who has built a career online while continuously evolving.
Life lately has been a little bit hectic, so we’re chatting all things slowing down, business stress, weddings, Christmas, summer and learning that you actually CAN’T do 100% of everything.Tori is postponing her project, enjoying being back in a slower season and letting Tate develop at his own pace, while Lily is navigating the chaos of being a female business owner and learning how to regulate through the stress.We’re also talking hair, fashion, eating out, car deals, staff shoes, wedding planning, our latest event, the things we’re loving right now and, of course, our latest recommendations.Plus, we have to answer the very important question… **why is everyone suddenly obsessed with Paris?!**And because we clearly need more hobbies, we’re creating our ultimate girls’ activity bucket list. Rock climbing, bowling, surfing, hiking, tennis and more.Basically, another very real life update with a little bit of everything. 💌2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/