Show Notes
If you don't, who will? This talk examines what is it that needs caring for - why energy is so important to us - the ways we waste energy physically, mentally and emotionally - getting to the source of energy - how to conserve energy - how to generate energy - the importance of measure and discrimination - discovering a balanced way of living - 3 practices that each of us can do - the benefit of a life endowed with full levels of energy.
More from School Of Philosophy
Listen to this awareness exercise with a short reading at the end by Shantananda Saraswati. Listen and practice stillness at the beginning and the end of your day to experience more rest . It is an exercise to develop greater awareness and depth of being. During the week practise this twice a day. The more we practise, the stronger its effect will be. Try it and see.
Awareness Exercise by the School of Philosophy and Economic Science Ireland. This recording has no reading at the end
Awareness exercise with Brian for Introductory Course students