Ordinary Vegan Podcast #104- The Hidden Dangers of Red Dye and Artifical Food Coloring

Welcome to Episode #106 of the Ordinary Vegan Podcast! I'm your host, Nancy Montuori, and my mission is simple — to help you live a longer, healthier life by translating the latest scientific research into practical, everyday advice you can actually use. In today's episode, we're focusing on women's health — why it deserves special care, how to advocate for yourself at the doctor's office, and the essential screenings and checkups every woman should know about. We'll cover: The biological and hormonal differences that make women's health unique How to prepare for your annual physical and gynecologist visit The latest guidelines for mammograms, Pap smears, and HPV testing Genetic testing and how it can help you detect risk early Bone health, menopause, colon cancer screening, and vaccines The crucial link between mental and physical health — and why emotional wellness deserves to be part of your annual check-in You'll also download your Women's Health Checklist to use as a personal guide during doctor visits. This episode is designed to empower women of all ages to become their own best health advocates — because when you understand your body, you can make confident, informed choices that protect your long-term wellbeing. ✨ Mentioned in this episode: [Podcast #19 – Women & Heart Attacks [Downloadable Women's Health Checklist at ordinaryvegan.net] Resources for mental health: SAMHSA Helpline & findtreatment.gov Follow Ordinary Vegan on Instagram, TikTok, and Facebook @ordinaryvegan for more plant-based wellness tips, recipes, and inspiration. I just published a coloring book for toddlers and early elementary children to encourage healthy eating. If you have children or grandchildren in that age bracket, I think they will love it. "How Fruits & Veggies Saved The Day" is available here.

Episode #105 – How to Prevent Cognitive Decline In this episode of Ordinary Vegan, Nancy Montuori dives deep into the latest science on preventing cognitive decline, including dementia and mild cognitive impairment (MCI). You'll learn the top lifestyle changes that can protect your brain — from nutrition and exercise to social connection and lifelong learning. Nancy also shares exciting news about her new children's coloring book, How Fruits & Veggies Saved The Day, designed to inspire healthy eating habits in toddlers, preschoolers, and early elementary kids. What you'll discover in this episode: The difference between normal aging, MCI, and dementia

Traumatic invalidation cannot only damage your self-worth but also lead to an increased potential for many adult diseases and negatively impact brain development. The good news is there are ways to repair the long-term effects of childhood trauma. In this episode, Nancy Montuori shares tested and proven ways to exercise and rewire the brain. Additionally, we discuss the ACE (Adverse Childhood Experiences) study and how the disclosure of ACEs can positively impact and improve a person's perception of themselves. You can take the ACE test here. Like this show? Please leave a review here - even one sentence helps. Post a screenshot of you listening on Instagram and tag us so I can thank you personally.

High vibrational nutrition is a holistic approach to eating that emphasizes foods with a positive energetic impact on the body, mind, and spirit. Humans are energy. Our bodies are composed of atoms and molecules, which are made up of smaller particles and form the basis of our mass. We are complex energy fields, where different types of energy interact and influence our physical and mental states. Since we are made up of energy, we must feed that energy with energy. This is where high vibrational nutrition comes in. Eating food that is loaded with energy is going to supercharge our bodies. On the other hand, if we eat nutrient-poor food, our energy will be drastically reduced. Today's podcast explores the best foods that can transfer energy to us and the worst. You can find today's RECIPE on my website. It is from my bestselling cookbook "The Easy Five Ingredient Vegan Cookbook" available on my website. Please follow me on Instagram and join our health and wellness community on Facebook. I am also on TikTok . If you enjoyed today's podcast, please leave a review and rating. If you have any questions, comments or suggestions - please reach out to me at [email protected] You can find today's recipe here. Thank you for listening. I am here to serve you and very grateful for all of you. Til next time!

Without our knowledge, microplastics have invaded our bodies, and at an alarming rate. In a new study published in Nature Medicine, researchers reported that plastic concentrations in the brain have increased by 50% over the past eight years. These microplastics have not only invaded our brains, but they have also lodged themselves throughout the entire human body. The head toxicologist Dr. Matthew Campen, said "The findings should trigger alarm." Although we don't know all the impacts of microplastics, we do know this. Microplastics in the body can cause inflammation. The chemicals that make up microplastics, act as endocrine disrupters. Endocrine disrupters are chemicals that can interfere with the body's hormone system. They can mimic hormones, block their action, and disrupt their production. This can impact growth, development, reproduction, and other bodily functions. Another alarming statistic is that people with Alzheimer's have three times the amount of microplastics in their brains. Leading to studies about the connection of microplastics to dementia. Today's podcast takes a deep dive into all the actions you can take immediately to reduce microplastics in your body. You can find my microplastics kitchen swap ideas under trusted products. Microbead ingredients such as PE (polyethylene), PET (polethylene), PA (nylon), PP (polypropylene), and PMMA (polymathy) are microplastics in skincare, and should be avoided. Check your ingredients. Thank you for joining me today. My number one goal is to serve you and help you live a long and healthy life. If you enjoyed today's podcast and have time, please consider a rating and review. For recipes and inspiration, please follow me on Instagram , TikTok and Facebook. You can purchase my vegan, organic line of CBD products on my website. All-natural CBD from hemp can enhance the serotonin receptors. Low serotonin levels are commonly associated with people who have depression and anxiety. Anxiety is a key factor behind insomnia. I hope my CBD can help you get a good night's sleep. Additionally, you can find my cookbook "The Easy 5 Ingredient Vegan Cookbook" HERE. Please stay safe and stay well. https://hscnews.unm.edu/news/hsc-newsroom-post-microplastics-human-brains