421. Nutrition Advice That Could Actually Be Making You Gain Weight

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall. On today's episode, we're settling the debate: do workouts or steps matter more for fat loss, especially when you're short on time and can't always fit both into your day? We already know my motto around here is food first, exercise second… but that doesn't mean movement isn't incredibly important for fat loss, body recomposition, and getting into the best shape of your life. I'm breaking down how I actually decide which to prioritize when time is tight, why doing MORE steps or workouts isn't always the answer, and how to figure out what deserves more of your attention based on your goals and the progress you're seeing. Because workouts matter, steps matter, and so do calories and macros. But instead of doing something just because you heard it on a podcast or saw it on social media, I want you to figure out what you actually need to lock in, level up, and lean out this fall. BREAKTHROUGH PLATEAU PLAN: Figure out what's actually keeping you stuck and start seeing fat loss progress again HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall. On today's episode, I'm sharing the ONE thing I want you to start doing today to help you lose your next 10 pounds of body fat. And fair warning… it might be one of the most controversial things I tell you all month. It's also the exact thing that humbles me and helps me see results whenever my own weight plateaus as a Dietitian. Especially if you're already eating healthy, prioritizing protein, and making "good" choices, this is going to help you uncover what might actually be standing between you and your results. If you're ready to get honest about what's holding you back from transforming, lock into your goals, and make the changes you actually need to see results, today's episode will humble you AND help you level up. SLIM DOWN EAT UP: Learn exactly what calories and macros you need to lose fat while eating MORE, not less. For October only, podcast listeners can grab the program for $99 using code OCTOBER99 at checkout HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 430. FIT GIRL FALL: Follow This To A Tee To Drop 15 Pounds By The End Of The Year 🎙️ Episode 431. FIT GIRL FALL: "Do I Have To Hit All My Macros Perfectly For Fat Loss?" 🎙️Episode 432: FIT GIRL FALL: You're Really Good At Losing Weight... You Suck At Keeping It Off 🎙️ Episode 433: FIT GIRL FALL: 5 Fast Food Orders For Fat Loss To Use This Fall I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall. On today's episode, we're talking about how to stay on track during the busy Fall season because if you're anything like me and my clients… you may not be able to eat every meal at home, and sometimes that means grabbing something quick on the go. It is possible to stay on track with your fat loss goals when you're busy, on the go, or when your family or friends want to stop for fast food. But you do have to order smart and know what to look for on the menu. That's why I'm sharing five fast food orders that you can keep in your back pocket (or really saved on your phone) this Fall, including some of my go-to choices and orders straight from the Dietitians and women on Team TSN. I'll show you how to make your meals more calorie conscious, prioritize protein and fiber, and use my "don't eliminate, elevate" mindset so you can still eat foods you genuinely enjoy without automatically feeling like you're "off track." Grab the Healthy Restaurant Guide HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 430. FIT GIRL FALL: Follow This To A Tee To Drop 15 Pounds By The End Of The Year 🎙️ Episode 431. FIT GIRL FALL: "Do I Have To Hit All My Macros Perfectly For Fat Loss?" 🎙️Episode 432: FIT GIRL FALL: You're Really Good At Losing Weight... You Suck At Keeping It Off 🎙️ Episode 434: FIT GIRL FALL: Do This Today And Watch 10 Pounds Of Fat Fall Off I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall. On today's episode, we're talking about something that might sting a little: you're really good at losing weight… but you suck at keeping it off. Truth is, I don't just care about what the scale says a month from now. I care about where you are a year from now and whether you can actually maintain the results you worked for. To help break this cycle for you, I'm sharing why being good at losing weight doesn't always mean you know how to maintain it, the difference between motivation and commitment, and what needs to change if you want this time to actually be different. If you've lost the same 5, 10, or 20 pounds more times than you can count, only to gain it back and feel like you're starting over again… this episode is for you. SLIM DOWN EAT UP: Learn exactly what calories and macros you need to lose fat while eating MORE, not less. For October only, podcast listeners can grab the program for $99 using code OCTOBER99 at checkout HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 430. FIT GIRL FALL: Follow This To A Tee To Drop 15 Pounds By The End Of The Year 🎙️ Episode 431. FIT GIRL FALL: "Do I Have To Hit All My Macros Perfectly For Fat Loss?" 🎙️ Episode 433: FIT GIRL FALL: 5 Fast Food Orders For Fat Loss To Use This Fall 🎙️ Episode 434: FIT GIRL FALL: Do This Today And Watch 10 Pounds Of Fat Fall Off I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall. On today's episode, I'm answering a question I get all the time: Do you really have to hit your macros perfectly for fat loss? If you've ever been stressed because you were 10 grams over your carbs, came up short on protein, or felt like you "messed up" your day because your numbers weren't perfect, this episode is for you. I'm breaking down how I actually approach calories and macros with my clients, what I want you to prioritize first, and where you have more wiggle room than you probably think. I'm also sharing how close you really need to get to your targets, which numbers I care about most, and how to build some flexibility into your plan without letting that flexibility turn into "anything goes." If you're tired of feeling like you have to eat perfectly to see results, this episode will help you simplify your approach and figure out what actually deserves your attention when it comes to calories, macros, and fat loss. SLIM DOWN EAT UP: Learn exactly what calories and macros you need to lose fat while eating MORE, not less. For October only, podcast listeners can grab the program for $99 using code OCTOBER99 at checkout HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 430: FIT GIRL FALL: Follow This To A Tee To Drop 15 Pounds By The End Of The Year 🎙️Episode 432: FIT GIRL FALL: You're Really Good At Losing Weight... You Suck At Keeping It Off 🎙️ Episode 433: FIT GIRL FALL: 5 Fast Food Orders For Fat Loss To Use This Fall 🎙️ Episode 434: FIT GIRL FALL: Do This Today And Watch 10 Pounds Of Fat Fall Off I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!