Show Notes
HR is an incredibly rewarding profession, tackling some of the most pressing workplace challenges, from navigating layoffs to meeting the high expectations of leaders and employees. But this kind of work can take a toll. In this episode, we speak with Dr Adam Fraser, peak performance researcher and workplace wellbeing expert, to explore how HR can care for their own mental health and wellbeing as they navigate the ever-evolving business landscape.
In this episode, you'll learn how Dr Fraser's research on vicarious trauma in the education sector can be applied to HR , along with some valuable, research-backed tips to help manage your mental health.
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TRANSCRIPT
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SHOW NOTES
📞 Support resources
If you need immediate and urgent mental health support, please call Lifeline on 13 11 14 or visit their website to start an online chat or text thread: https://bit.ly/3xvVhA9 Access this one-page guide to practicing self-care to address vicarious trauma: https://bit.ly/4eIvVQ1
🧠 Learning opportunities
Learn more about managing trauma in the workplace wit AHRI's new course trauma-informed HR: https://bit.ly/3RPFGSG Sign up to AHRI's National Convention and Exhibition in Melbourne on 20-22 August to hear more from Dr Adam Fraser: https://bit.ly/45KzEbX AHRI's new course Renewing Resilience: Addressing burnout in HR practitioners, run by Live Wellbeing: https://bit.ly/4eJtSvd AHRI's new short course Implementing Wellbeing Initiatives: https://bit.ly/45MUjvI
⭐ Member-exclusive content
Join the AHRI LinkedIn Lounge to connect with your peers and for access to a bonus episode from Dr Adam Fraser where he shares the five elements of a high-performing team.
📚 Further reading
Article: Vicarious trauma: the new public health epidemic: https://bit.ly/4buD57Q Article: What is trauma-informed HR and why is it important?: https://bit.ly/4cp4ucC Book: Strive: Embrace the gift of struggle by Dr Adam Fraser: https://amzn.to/4cqGl5j
🤳 Connect with us
Connect with AHRI on LinkedIn: https://www.linkedin.com/company/110484/admin/feed/posts/
Connect with Dr Adam Fraser on LinkedIn: https://www.linkedin.com/in/dradamfraser/ Visit Adam's website: https://dradamfraser.com/
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