1088-Natural Ways To Beat Anxiety Without Taking Pills_ Holistic Healing
Counselor Toolbox Podcast with DocSnipesShow Notes
00:00 Introduction & Goals
01:00 Understanding Anxiety: Symptoms and Roots
03:30 Fight, Flight, Freeze, Fawn & Flop: The Stress Response
07:00 How Anxiety Affects Mind and Body
10:00 Chronic Anxiety & Stress Physiology
13:00 Traditional Treatments & Their Limits
16:00 Emerging Treatments: TMS, Ketamine, Esketamine
20:00 Vagus Nerve, Gut-Brain Axis & Inflammation
23:00 Microbiome, Peptides & Mood Regulation
27:00 Key Gut Peptides & Anxiety
31:00 Natural Ways to Boost Gut Health & Peptide Activity
36:00 Diet, Supplements, and Probiotics
41:00 Intermittent Fasting for Gut, Mood & Anxiety
48:00 Sleep: The Overlooked Intervention
51:00 Building a Better Sleep Routine
54:00 Holistic Approaches: Healing Body & Nervous System
56:00 Audience Q&A - Microbiome, Diet & Mood
58:00 Final Thoughts, Gradual Change & Goodbye Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Counselor Toolbox Podcast with DocSnipes
00:00 Introduction to PERFECTS
0:00 Introduction to ACEs 1:05 Defining trauma and ACEs 3:28 Categorizing ACEs 9:09 Psychological impacts 17:28 Systemic and developmental effects 24:32 Prevalence and vulnerability 28:03 Physical and physiological impacts 31:24 Managing trauma symptoms 41:05 Attachment and cognitive impacts 52:53 Environmental and spiritual impacts 55:26 Assessment and treatment strategies
00:00 Introduction to Codependency
00:00 Introduction to Toxic Relationship Behaviors
00:00 Introduction to Mindfulness