Show Notes
Nutritionist and content creator Emily English went from experiencing the damaging side of diet culture to studying nutrition and finding a much simpler way to think about food.
She opens up about why perfection has no place in a healthy relationship with food, how to make nutritious meals easier and cheaper, and why enjoying what you eat might be just as important as what’s on your plate.
Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
More from Feel Good Formula
What if feeling good has less to do with changing yourself, and more to do with getting to know yourself?
Gabby Allen has always been a fitness girl, but for her, strength training isn’t just about how you look, it’s about how you feel.
Can grief and joy really exist side by side? Izzy Utterson lost her mum to Alzheimer’s just two months ago, and joins Zara and Dr Emily for an honest conversation about what’s helping her navigate grief.
Ever wondered what happens between the post and the "post"?
What happens when you stop exercising for how you look and start moving for how you feel?