Show Notes
One of the most powerful tools available to us is our own mindfulness. Dr. Jon Kole is the Medical Director and Senior Director of Psychiatry at Headspace, which calls itself "the mental health app for every moment." From guided meditations to one-on-one coaching, the Headspace team of clinical experts and trained coaches work to offer science-backed care. He's joining us today to explore how mindfulness and meditation can help us navigate life's challenges, whether we're dealing with disaster recovery or everyday stress. New research shows even small amounts of mindfulness practice can significantly reduce stress, anxiety and depression. Dr. Kole will help us understand the science behind these findings and share practical ways to build resilience through mindfulness. Whether you're processing the trauma of a disaster, supporting others through crisis, feeling very much out in the cold, so to speak, or simply looking for ways to better handle life's daily pressures, this conversation offers hope and practical tools to help you love your nervous system. EPISODE SHOWNOTES: Read more. BE AFFIRMED. Get the Good Words email series. JOIN THE HOPEFULS. Get inside the group. WHAT'S YOUR CAUSE? Take our quiz. BE INSPIRED. Follow us on Instagram. DO GOOD. Give to The Salvation Army.
More from At the Frontier
The best ideas often begin with a conversation. At the Frontier is a podcast bringing you into conversations with people thinking, serving, building and asking what comes next for the mission of The Salvation Army.
What if joy isn't just something you feel—but something you do? In this episode, you'll hear from volunteers across The Salvation Army who are showing up in simple, powerful ways—distributing food, helping families in crisis and offering presence when it matters most. Their stories reveal that joy often shows up when we do. If you've ever wondered where to start—or if what you have to offer is enough—this is your invitation. EPISODE SHOWNOTES: Read more. BE AFFIRMED. Get the Good Words email series. FIND YOUR STORY. Get the email course. WHAT'S YOUR CAUSE? Take our quiz. BE INSPIRED. Follow us on Instagram. DO GOOD. Give to The Salvation Army.
Lately, we've been exploring a simple but powerful idea: Joy is meant to be shared. We've heard how stories shape us. How stability restores dignity. How gifts, when given away, multiply. And again and again, we've seen the same pattern: Someone receives help. Hope takes root. And that hope begins to ripple outward. To close this season, we're turning to two recent stories from Caring Magazine—stories that show how that ripple effect is unfolding right now across The Salvation Army's Western Territory. These stories remind us: Joy doesn't always arrive loudly. Sometimes it looks like steady progress. A safe place to sleep. A mentor who checks in. A class that builds confidence. A plan for tomorrow. This is what sharing the joy looks like. Not just inspiration—but transformation. Not just relief—but renewal. Not just help—but the kind of support that makes paying it forward possible. EPISODE SHOWNOTES: Read more. BE AFFIRMED. Get the Good Words email series. FIND YOUR STORY. Get the email course. WHAT'S YOUR CAUSE? Take our quiz. BE INSPIRED. Follow us on Instagram. DO GOOD. Give to The Salvation Army.
Are you loved—or just tolerated? In this episode, Pastor Timothy Jones explores the question at the heart of his book "Fully Beloved": Am I loved? In a culture shaped by comparison, loneliness and performance, many of us quietly strive to prove we're enough. Pastor Jones invites us to discover a deeper freedom—rooted not in achievement, but in grace. Together, we explore how the Trinity reveals a relational God, why insecurity about love fuels exhaustion, and what begins to change when we truly believe we are fully beloved. If you've been feeling worn out from striving, this episode is a reminder: You are loved. Listen now and step into the freedom of grace. EPISODE SHOWNOTES: Read more. BE AFFIRMED. Get the Good Words email series. FIND YOUR STORY. Get the email course. WHAT'S YOUR CAUSE? Take our quiz. BE INSPIRED. Follow us on Instagram. DO GOOD. Give to The Salvation Army.
What does it mean to grow up receiving help—and then spend your life giving it? In this episode, Sacramento City Councilmember Mai Vang shares her story as the daughter of Hmong refugees who once stood in line at The Salvation Army for Christmas gifts, winter coats and a safe place to belong. Mai reflects on how those early experiences shaped her understanding of community, compassion and leadership—and how receiving hospitality planted a lifelong commitment to serve others. From being the oldest of 16 children to serving her city today, Mai's story is a powerful reminder that when families are supported, joy doesn't stop there. It grows. Discover how belonging becomes the foundation for leadership—and how sharing joy builds stronger communities. EPISODE SHOWNOTES: Read more. BE AFFIRMED. Get the Good Words email series. FIND YOUR STORY. Get the email course. WHAT'S YOUR CAUSE? Take our quiz. BE INSPIRED. Follow us on Instagram. DO GOOD. Give to The Salvation Army.