Post-Workout Static Stretching: Reduce Muscle Tension, Pain, and Injury Risk | Shebah Carfagna & Nate Wilkins

Dana Larocca spent decades asking whether biology could be changed, while keeping a fundamental truth about herself hidden. Growing up as a boy, she longed for a girl’s body. In the laboratory, she explored how cells could be reprogrammed. In her own life, she faced the question of when she could finally live openly as the woman she knew herself to be. A molecular biologist and biogerontologist, Dana’s work includes a study in which researchers reprogrammed cells from a woman who lived to 114...

Why do we sometimes push away the people we most want to be close to? Psychiatrist Dr. Laura Dabney joins Peter Bowes to discuss her book, I Need You…Now Go Away! Reclaiming Your Life When You or Someone You Love Has a Personality Disorder. They explore the feelings that can be difficult to acknowledge—anger, sadness and needing another person—and how those feelings can shape recurring conflict. Laura also discusses parents adjusting to adult children’s independence, the stigma surrounding pe...

Alex Snider thinks our constant rushing, and our obsession with being on time, may be costing us more than we realize. For Live Long, this goes to the heart of a bigger question: if longevity is about living well, not simply living longer, are we actually giving enough attention to the life happening now? Alex, author of Sometimes You Should Be Late, spent more than 15 years in high-pressure government roles before a cycling accident forced him to rethink urgency, productivity and what it ...

What does it mean to be physically capable as we grow older? For Pilates coach and educator Peter Clerkin, it means developing the strength, cardiovascular fitness, balance, mobility and confidence to participate fully in life. A serious football injury at 15, followed by a long recovery and learning to walk again, changed Peter’s relationship with movement. He later completed marathons and triathlons and built a career helping other people improve their physical capabilities. In this conv...

Could your heart, brain and kidneys all be aging at different rates? In this episode of Live Long, Peter Bowes talks with Paul Coletta, co-founder and CEO of Vero Bioscience, about the emerging science of organ-specific biological aging. Researchers at Stanford have been studying whether proteins in the blood can help estimate how quickly individual organs are aging and whether that information could reveal future health risks before disease develops. Paul explains how proteomics, machine lea...