
ഈ Protein Shake -ന്റെ ആവശ്യമുണ്ടോ? Wellness IN FOCUS | Kajal, Alex, Ajith | The Dhanya Varma Podcast
The Dhanya Varma Podcast - Malayalam InterviewsShow Notes
Our Guests: Kajal Maria Prince - Founder, Pilates with KajalAjith Babu - Founder, Lift with AjithAlex V S - Founder, Bounce Fitness StudioIn this conversation we talk about why it is important to work out and incorporate strength training into our workout routines. We understand what Pilates is and how it can help your body. We talk about functional strength training and why we need it in our day to day lives. We talk about the relevance of protein rich diet, why tummy fat cannot be reduced with spot reduction, how to really burn fat, why exercise is important for children and getting into a fitness regime can change everyone`s mental health and physical health. Strength, movement, flexibility being the new keywords in fitness. We talk about how menopause and hormonal changes can affect women and their health. How can one attain weight loss and tips for the same. Why is sleep important and repair as well. Ageing can be supported with exercise especially with Bone density can be strengthened and Muscle loss sarcopenia can be reduced. The difference between catabolism and anabolism, aerobic and anaerobic exercises are discussed at length. There is a lot of focus on Diet, Nutrition, Gym training especially with weights can be very helpful and we address the challenges and the mindset changes that are required in our society towards health, fitness, wellbeing and overall wellness.#physicalfitness #wellness #strengthtraining #alexvs #ajithbabu #kajalmariaprince #iamwithdhanyavarma #dhanyavarma #dhanyavarmayoutubechannel #interviewmalayalam #fitnesstips #healthadvice #health #physicalhealth #mentalhealth #diet #nutrition #protein #gymexercises #exercise #weightloss DISCLAIMERThe views and opinions expressed in the Video Content posted on this channel are those of the participants and/or original content creators and do not necessarily reflect the views or opinions of the channel. The presence of Video Content on the site does not imply an endorsement by the channel. The Video Content is provided for informational and educational purposes only. The channel does not make any representations or warranties regarding the accuracy, applicability, fitness, or completeness of the Video Content. The channel I AM with Dhanya Varma does not guarantee the performance, effectiveness, or applicability of any sites listed or linked to in any Video Content. The Video Content is not a substitute for professional advice. This channel disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, provided “as is” and without warranties.About this channel, I AM with Dhanya Varma. This is the official YouTube channel of Dhanya Varma, a talk show host, actor, emcee, a TEDx speaker based out of Kochi Kerala. She was the host of the very popular show The Happiness Project on Kappa Tv. The Malayalam podcast channel has two shows I AM with Dhanya Varma, which profiles the guest and In Focus with Dhanya Varma which primarily looks at various topics of interest to our viewers including new releases of web series and films.Team I AMProducer and Host: Dhanya Varma Camera: Sadiq, Rakesh, Jameel, AmrithnathEditing: AnandProduction Assistant: Sadiq, Andreadiet tipsfull body workoutworkout at homeprotein supplementsbalanced dietmuscles buildinganimal flowbody weight workoutzumbaswimmingyogastretchesweight lossnutritionweight trainingweight lifttop gyms of Keralaprotein requirementsperimenopausefloor exercisespilatesfunctional strength training
More from The Dhanya Varma Podcast - Malayalam Interviews
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Samyuktha Varma has been a serious yoga practitioner for over a decade. In this Interview/podcast in Malayalam we talk about her journey in Malayalam Movies to today, where she is a Yoga Practitioner committed to the Yoga and Meditation.In this podcast, we cover her early years as an actress. Her journey through Malayalam Cinema as a very young woman, her movie like Mazha and Madhuranombarakaattu where she received critical acclaim for her performance.Samyuktha took a long break from movies post her marriage to very accomplished Actor Biju Menon. She is now a Yoga Practitioner and also has completed her teachers training course in Yoga as well. She follows both Ashtanga Vinyasa Yoga and Hatha Yoga. In his two-part series we talk about both her career and her passion Yoga. In part 2 we mostly focus on her personal life.About our guest:Samyuktha Varma is a former Indian actress who was active in Malayalam films from 1999 to 2002. She made her debut in 1999 as the female lead in the movie Veendum Chila Veettukaryangal for which she won her first Kerala State Film Award for Best Actress, since then she has acted in a total of 18 films. Varma has won two Kerala State Film Awards for Best Actress and two Filmfare Award for Best Actress. She is married to Malayalam actor Biju Menon since 2002.#samyukthavarma #iamwithdhanyavarma #internationalyogaday #yogaforbeginners #yoga #malayalampodcast #celebrityinterview #celebritynews #celeb #actress #malayalamactress #madhuranombarakattu #bijumenon #actorslife #dhanyavarma #dhanyavarmayoutubechannel #dhanyavarmainterview #hathayoga #ashtangavinyasayoga #yogapose #samyukthavarmahusband
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