S3, E15: You don't need macro tracking, but here's why you may want it (ROOTED METHOD TAKEOER, WEEK 7)
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)Show Notes
Are macros the key to weight loss… or just one piece of the puzzle? In this episode, Julia breaks down how macros fit into the Rooted Method and why mindful eating always comes first. While macro tracking can be a powerful tool for understanding portion sizes, food combinations, and overall nutrition, it’s not meant to control your life—or your plate. Julia shares her personal journey with macro tracking and explains how it can serve as a short-term learning tool rather than a lifelong commit...
More from Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
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